02/14/2020 - The Complex - Frozen Valentines Day Beatdown
AO: The Complex
When: 02/14/2020
PAX:
Number of Pax: 14
Pax Names: Ann Arbor, Blueprints, Dr. Ralph, Flush, Giggles, Good Hands, hot box, Huskie, Marla Hooch, Mendoza, Putz, Spork, Wet Wipe, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
It is Valentine’s Day and the temperature is -5* with a feels like temperature of -17*.
Bottom line is it was cold as hell, but we do not get up for easy!
F3 Disclaimer
-I am not a professional or aware of injury so modify as needed
-Free for Men Only
-Outdoor Workout no matter what the conditions
-Peer Lead
-Rotating Fashion
-It ends in a CoT
Warm-O-Rama
Warm Up
15- Goof Balls (IC)
15-Arm Circles (IC)
15-Good Mornings (IC)
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)
The Thang
Thang 1
Corner 1-Bobby Hurley’s (50)
Corner 2-Curls (50)
Corner 3-LBC’s (50)
Corner 4-Chest Press (50)
Seal Claps til your corner has finished.
Run 3
Thang 2
Corner 1-Squats (50)
Corner 2-Bent Rows (50)
Corner 3-Big Boys (50)
Corner 4-Coupon Swings (50)
Shoulder Claps til your corner has finished.
Run 3
Thang 3
Corner 1-RDL (50)
Corner 2-Merkins (50)
Corner 3-Heel Touches (50)
Corner 4-SSH (50)
Straight Punches til your corner has finished.
Run 3
Mary
PAX You Call It!
Mendoza-50 SSH (IC)
Dr. Ralph-25 American Hammers (IC)
Hooch-25 Mountain Climbers (IC)
Ann Arbor-20 LBC’s
Blue Prints-20 Merkins
Flush-Hold plank until time
Circle of Trust
I have spoke about this many times during CoTs in the past but it just always seems to continue to be relevant. So here goes…..Time is the topic.
Time is precious so be intentional with who you spend your time with as well as how you spend your time.
Bottom line is we take time for granted. I can guarantee if you were to ask anyone from Noonan’s family if they had enough time, the answer is no. If you were to ask any of his friends or F3 brothers again the answer would be the same.
I am going through a difficult time with my FiL because he has cancer. He is basically dying before our eyes and we might not have much time with him. I plan to focus on the time I have left with him and let him know how much he has meant to me. I also plan to let him know I will take care of his wife and daughter once he is gone. He is a good man and deserves better.
Naked Man Moleskin
Cancer sucks!
Be intentional with everything you do and live right!