08/31/2021 - The Launch Pad - Fun and Games
AO: The Launch Pad
When: 08/31/2021
PAX:
Number of Pax: 14
Pax Names: Brooks, Chachki, Corningstone, Cupcake, Dufresne, Glass Joe, Lasix, Long Story, Mia Hamm, Mr. Belding, Olaf, Tractor Beam,
DR Names: Pink Gorilla
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
Join YHC at LaunchPad tomorrow for some fun and games. We’ll get a brief workout in and then play some games. Bring a coupon. NO merkins and limited running, as many are completing the Iron Pax on Wednesday and there’s plenty of those to go around.
Warm-O-Rama
Tappy Taps
Imperial Walkers
Arm Circles
Tempo squats
Motivators from 5
The Thang
Thang 1: 11’s with Curls and Big Boy Sits-Ups. Complete 1 curl, then run 1/2 width of a football field and complete 10 BBS-ups. Run back and complete another cycle with 2 curls and 9 BBS-ups. Keep going until 10 and 1.
Thang 2: Split up into teams of 7 and played ultimate frisbee for about 12 minutes.
Thang 3: Soccer 7 v 7.
Mary: American Hammers and then hold plank until 6 am.
Circle of Trust
Lots of announcements for upcoming events in September including the 5k race, Iron Pax and 9/12 outing to watch the Bears game. Highly suggest everyone sign up for each, as they should all be a great time.
Prayers for those still in Afghanistan(troops left yesterday), those in the path of Hurricane Ida and to all those prayers we hold silent in our hearts.
Naked Man Moleskin
Glow in the dark ultimate frisbee was difficult for many. The frisbee is fast and several PAX were challenged to catch the frisbee. We made a fairly quick switch to soccer, which was a little bit easier to play/see. I had a great time and happy to see all 13 PAX that came out.