08/07/2020 - The Outpost - Glory Day
AO: The Outpost
When: 08/07/2020
PAX:
Number of Pax: 10
Pax Names: Flea Market, HH Gregg, Ken Doll, Leuben, Mayhem, Sonny Bono, Uncle Rico,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
Today was about going all out at the outpost…being out in the gloom, beating the sun out as it rose up over the sprinkler field to the East, being out with our brothers on the bridge, the playground, and in the parking lot…putting ourselves on the line. For morning’s glory at The Outpost.
Warm-O-Rama
SSH
Imperial Walkers
Arm Circles
Running Lunge Stretch
Mosey
The Thang
Thang #1 “Out on the Bridge”
- Indian Run .5 miles to bridge
- Dora 200 Merkins + Lunge/run on bridge
- Indian Run .5 miles to parking lot
Thang #2 “Out in the Playground”
- 12 Minute AMRAP – “Modified Cindy”
- 5 Pull Ups
- 10 Curls
- 15 Bent Over Rows
- 20 Chest Press
- 25 Air Squats
Thang #3 “Out in the Parking Lot”
- Rapid Fire Rope Off!
- 3 Jump Ropes of different types (Heavy, Heavy Handles, Speed)
- 3 PAX jump in middle of circle, AMRAP jump rope for 30 seconds of SPEED & POWER!
- All other PAX SSH until next rotation
Closed with Mary – 60 second plank…
Circle of Trust
Short one today fellas”
“There is no glory unless you put yourself on the line”
REPEAT
“There is no glory unless you put yourself on the line”
This quote…came from a fortune cookie…
Sometimes inspiration can come from where we least expect it. All I ask today is that you look for that inspiration and spread it to someone else.
Aye.
Prayers for all those in Beirut, Sonny Bono’s family member, and all others that needed it today.
Naked Man Moleskin
The better your form, the faster and stronger you will be…we saw this during the Rapid Fire Rope Off. Speed kills…because of proper practice. Day in, day out.
Thanks for coming to The Outpost today fellas. You put yourself on the line, for all the glory.