12/15/2020 - Virtuosity - Happy Birthday Mrs Bean Counter

AO: Virtuosity

When: 12/15/2020

PAX:

Number of Pax: 11

Pax Names: Bean Counter, Blueprints, Bob Ross, Car Seat, Chun Li, Flutie Flakes, Frogger, Magellan, Mudslide, Shooter McGavin,

DR Names: Disco Ball

Number of FNGS:

FNG Names:

QIC: Bean Counter


Introduction

This was the first Tuesday virtual post since roughly May(?) AND it is my M’s birthday! I will be honest with you guys…this will be partially an M appreciation post. I let her pick out some of the ways that us HIM’s will be tortured. As the saying goes in our house…once my M’s birthday passes, the :notes: countdown :notes: to Christmas is officially ON! :santa: :christmas_tree:

Mark out 100 yards, have your coupons ready, and lets Rock ‘n’ Roll! SYITG :the_horns:

It was a cool 19 degrees out with a real feel of 10 degrees. I actually only that because Flutie Flakes asked me right before we kicked off. Turns out it was just as cold over by him DR.

5 Core Principles were discussed and disclaimer was given. We are off…

Warm-O-Rama

Hillbillies IC x 15

Tappy Taps IC x 15

Calf Stretch approx 15 seconds per leg. (Still sore after joining the 20 motivators club yesterday)

Arm Circles Forward/Reverse IC x 15 each

11 Burpees OYO (In honor of TPS who could not HC this morning)

The Thang

12 Days of Christmas Ladder

Just like the song, we start with exercise 1… 1 rep. Then we go to exercise 2 for 2 reps, then exercise 1 for 1 rep… and so on.

  1. 100 Yard Run
  2. Blockees
  3. Alternating Thruster Twists (L/R =1)
  4. Bonnie Blairs (L/R =1)
  5. Dips
  6. Coupon Swings
  7. Merkins
  8. Coupon Curls
  9. Bent Over Row
  10. LBC’s with Coupon Overhead
  11. Skull Crushers
  12. Goblet Squats

For our elite brothers, I added a few more “days of Christmas” which carried us all to Mary.

  • 13. Calf Raises
  • 14. Plank Jacks
  • 15. Burpees

Mary

Scissor Kicks w/Coupon Overhead IC x 15

Alabama Prom Dates IC x 15

Knee to Elbow IC x 15 each side

45 second Plank till 6:00am

RECOVER!

Circle of Trust

Count-a-rama (11)

Chun-Li read annoucements (V-SiteQ!)

Name-o-rama

Prayer requests – All three of our F3 Naperville brothers who will be adding to their families in the coming months (Happy Meal, Patchouli, Cannoli)

CoT:

I said in the pre-blast that this was partially an M appreciation post. With today being my M’s birthday, it is just another reminder for me to truly value and appreciate everything that she does for our family. With her birthday being so close to Christmas, I have always tried to make it a point to make sure she still gets her ‘special day’ every year. I possibly even overcompensate, but that’s alright. It is all worth it in the end.

Some of you may or may not have life partners of some sort. However, even if you do not, chances are there is still someone out there that you should be appreciative of. Someone who does things for you or your family that does so without really expecting anything in return. During these COVID times, my M has been there stride for stride with me and has really gone above and beyond making sure my boys and myself are as well taken care of as we can be given the circumstances. I watch her work hard everyday all while keeping a full time job. Don’t get me wrong, I do the same thing for my family and for my boys, but there is just something about the way she goes about it… the way that she is so selfless about it that I feel sometimes goes unnoticed. Do I do enough to thank her for this everyday?

My challenge to all of you men today is to find someone who you are appreciative of. Maybe it is your partner? Your mother? Maybe a close friend or a neighbor. Let them know how much they mean to you and let them know that their actions do not go unnoticed. Sometimes it is that little act of recognition that could make a difference and add fuel to that person’s day.

Naked Man Moleskin

I was hoping for a little more HC’s for our first Tuesday post in a while…but realistically, having 11 strong today is 11 more than we normally would have had on a Tuesday. 11 more PAX than normal who had an opportunity to get out and post. 11 more PAX than normal who got to start their day off right. For that, I am thankful!

Not gonna lie, I pretty much copied and pasted my CoT message above onto Facebook after our post to ‘honor’ my M. So kind of killed two birds with one stone. I actually chose to write out a prepared CoT last night for the first time in a while. A lot of times I try to speak ‘from the heart’, but I wanted to make sure I got my message across this morning. Thanks for coming out and participating. And huge shoutout and thanks to Chun-Li for having my 6 today!

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