01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon)
AO: Iron Lion
When: 01/27/2021
PAX:
Number of Pax: 12
Pax Names: B+, Baby Hands, Chazz, Cousin Eddie, Ebeneezer, Glass Joe, Mellencamp, Nacho Libre, Piper Cub, Software, Sputnik, Sulley,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Nice Guy
Introduction
Bring a coupon
Going to try to get the heart rate up and work the upper body a bit
(Due to weather forecast, later in the evening I amended the intro in the thread to add: Anyone who has a sled, bring it. Not sure it will be used but I am still trying to plan for different conditions)
Warm-O-Rama
20 SSH IC
20 Grady Corns IC
Farmer carry coupons to the school NE parking lot at the SW side of the hill (back side of the hill) and circle up
The Thang
20 Hammer Curls on my up
Run to the top of the hill and back, SSH for the six
15 Merkins on my down
Run to the top of the hill and back, SSH for the six
20 Coupon Tricep dips on my down
Run to the top of the hill and back, SSH for the six
15 Overhead Press on my up
Run to the top of the hill and back, SSH for the six
20 Bent Over Rows on my up
Run to the top of the hill and back, SSH for the six
(Repeat the above adding 5 reps to each exercise)
Run/Mosey to the flags – got there at exactly 6:00a
Circle of Trust
I always have a hard time with these. I had a plan but as the weather forecast was calling for snow I started questioning the plan and then questioning other things about the plan. Got some good words from Baby Hands and Ebeneezer, thought about Glass Joe, way too many thoughts and doubts and I reminded myself to have fun. That’s something that I try to think about his time of year when looking ahead to the new year and business planning etc. one things that I try to include in my goals/plans for the year is “have fun”. It’s good to see that throughout the review when reviewing and tracking as a reminder to have fun. So that is my thought to myself and to the PAX to try to remember to have fun.
Naked Man Moleskin
For those that thought we might go sledding and wanted to, sorry. For those that thought we might go sledding and didn’t want to, glad that we didn’t. In the end it worked out really well and I had a great time, had a lot of fun, got a good workout, and spent the morning with a bunch of great guys. I hope the PAX could say the same.
Ebeneezer was there before anyone and when I arrived he had already shoveled the pavilion area just so that we would have option, just in case. It’s a pretty big area and he did a really nice job, very clean. Thanks. Not the easiest of days to be site Q with all of the snow and the snow plow activity in the area, thanks, Ebeneezer.
The snow was not a big deal at all and was a fun element.