07/28/2021 - Dark Tower - How Great Do You Want to Be
AO: Dark Tower
When: 07/28/2021
PAX:
Number of Pax: 11
Pax Names: Bongo, Columbus, Mellencamp, Overthrow, Persian Kitten, Radio Flyer, Shandy, Shirley Temple, Sweeney Todd,
DR Names:
Number of FNGS:
FNG Names: Gordons
QIC: Sun Devil
Introduction
Running with the devil. Come out for moving QSource…a fellowship run.
Warm-O-Rama
Static stretch
The Thang
Out and back with a partner that is about your speed. Stay at conversational pace and answer the question, “how great do you want to be?”
Circle of Trust
My whole life I have been a pretty good sprinter. I recently did a DNA test and it showed that 1) I do not have the “sprinter gene”, and 2) I the same underlying traits as elite endurance athletes. This got me thinking about all the untapped potential. I am going to put it to the test and train for an Ironman. I might have been a good sprinter, but it’s possible that I could be a great endurance athlete.
Naked Man Moleskin
It rained hard, but it was pretty refreshing!