09/22/2021 - The Outpost - IPC -Week 3 – The Wobble
AO: The Outpost
When: 09/22/2021
PAX:
Number of Pax: 12
Pax Names: Ball Boy, Bean Counter, Blinky, Blueprints, Columbus, Elway, HH Gregg, Nala, Snoop-A-Loop, Sweet Gherkins, Waterfall,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shirley Temple
Introduction
Outpost IronPAX Challenge week 3.
Warm-O-Rama
Arm Circles
Imperial Walkers
mosey the course
mountain man poopers
The Thang
The Wobble –
2 minute EMOM timer
50 Kracken Burpees
400 m run
50 BDE Burpees
800 m run
50 Bonnie Blair’s, each leg is a set of 1
Sprint 50 yards on the EMOM timer
Circle of Trust
We all come out for IronPAX to do something hard. Let’s carry that mentality to other aspects of our lives. Try to do something you have been putting off because it is difficult. Could be a project, conversation, etc.
Naked Man Moleskin
We all finished with some time left. So we did some Mary. The crowd was not pleased and voiced their displeasure. So we did more Mary.