09/08/2021 - Dark Tower - IPC Week One say whattttttttt??????
AO: Dark Tower
When: 09/08/2021
PAX:
Number of Pax: 19
Pax Names: Augustus Gloop, Big Gong, Cable Guy, Castaway, Crash Test Dummy, Cupcake, Harbaugh, Laimbeer, Overthrow, Radio Flyer, Shells N Cheese, Townie, Unicycle, Waterfall, Wide Right, Wire Nut, Wozniak,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
Dark Tower 9/8/2021 0500 WOR IPC 0515Murder bunnies are back, OH GREAT!We’ll embrace the suck together. Check out the link https://f3greenwood.com/2021/09/05/revenge-of-the-bunnies-ipc-2021-week-1/ for both modified and regular exercises. We will work at the bottom of the hill. I’ll have a timer set up. The 25 yards will be marked with lighted cones. The 800 M run is also attached https://www.strava.com/routes/2870324840831007456 (Start at the river walk by tower run N to Eagle take a L and S back on the river walk towards the cafe bridge) Ask questions if you have any, bring your your coupons and HC
SYITG (edited) 
Warm-O-Rama
SSH IC 30
Good Mornings IC 15
Arm Circles Forward IC 15
Seal Claps IC 15
Overhead Claps IC 15
Arm Circles Backwards IC 15
SSH IC 20
Abe Vigotas IC 15
SSH IC 1o
Grab your coupons and head to the bottom of the hill.
The Thang
The Thang
Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•
EVERYONE FINISHED IN UNDER 45 Minutes that we had time for Mary
Mary
Shoulder Taps IC 30
0600
Recover Recover
Circle of Trust
A person who won’t read has no advantage over one who can’t read. -Mark Twain
Miss a meal if you have to, but don’t miss a book. -Jim Rohn
I shared with the PAX the Man I am when I’m reading compared to the Man I am when I’m not.
Two different Men. One is advancing, one is losing so slow he thinks he’s winning.
One of my favorite task on #75Hard is reading no doubt. This will probably beat the record on how many books I’ve read in a calendar year. Previously it was around 15. I did that in my first 150 days of the program. I’m on my third go around. Read something, anything. Pick up your bible a good article that’s of interest of one that will benefit your profession. 12 years ago reading changed my life.
Prayers for Tom, Woodwinds FIL, Maria my MIL and all those left unspoken.
Final Prayer
Naked Man Moleskin
When I signed up to Q I was expecting a Run Club. When I saw the schedule my first thought was OH GREAT!
Little did I know my Q last week at La Luz would serve me well today. I tried, failed and ADAPTED for today. Even then I noticed a few PAX didn’t review the route nor the instructions. It’s all good and expected. Overall it went pretty smooth. Dark Tower makes any Q not only easy but “pretty to look at”. I love this place.
PAX put in work boyyyyyyyyyyyy!!!
The greatest accomplishment ITG was everyone COMPLETED before 5:58am. Most were ready to rock and roll at 0500. A nice warm up was crucial to get loose. The beatdown that was about to be served would be no joke and we were correct.
Gloop was on straight SAVAGE mode. Slaying souls left and right. He took Gold with a time of 27 minutes and some change. I believe I came in second place at 30:54 unless Harbaugh beat me again (I’m coming for you till January 2022). Wide Right snoozed and I took him by seconds. Radio Flyer was having tech difficulties with his 1993 Android, go figure. It was cool meeting Cast Away, Crash, Shells & Cheese, Wire Nut, and Wozniak.
DT you guys are alright I tell yall 😉
My boy Unicycle had a killer calorie count in the 1200’s, if that doesn’t inspire you I don’t know what will. That MAN shows Heart (on and off the field).
Always an Honor Men! Thanks for the opportunity to invigorate our Leadership!
Aladdin signing off…
See you @ the TOP!