09/01/2021 - Iron Lion - Iron Pax Week 0
AO: Iron Lion
When: 09/01/2021
PAX:
Number of Pax: 12
Pax Names: Baby Hands, Buttermaker, Catfish Hunter, Cousin Eddie, Daisy, Flush, Happy Meal, House Arrest, Mellencamp, Nosejob, Riunite, Sputnik,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
IRON LION – 9/1 – 5AM STARTIRON PAX – WEEK 0@channel
Alright PAX, you know the workout for tomorrow, but here it is:100 Merkins
800m Run
75 Merkins
1200m Run
50 Merkins
1600m Run
25 Merkins
2000m RunHere’s the plan, 5AM start, yes 5AM5AM – Warm-O-Rama with static stretching
Mosey East to the field where the 400m loop will have been set up by your 6 and YHC.
You’ll have 5-10 minutes for additional warm-up & stretching OYO, get your head right to go hard
5:15AM sharp – We start together, goal is for everyone to be done by 6AMThis is you vs you, but push the PAX in front of you, next to you, and behind you!Grass shoes 
Watch 
to track your timeHC below and let’s get after it together!
Warm-O-Rama
SSH to get the blood moving – 30
Tappy Taps – 15 count
Static stretching 15 count
plank/calfs
crossover/gluts
standing quads
overhead elbow – triceps
The Thang
100 Merkins
800m Run
75 Merkins
1200m Run
50 Merkins
1600m Run
25 Merkins
2000m Run
Circle of Trust
Probably botched explaining this in person but:
Contrition is also admitting you were wrong, or at fault, but I might be stretching that definition a little. I have personally found that resolving difficult friend, family, and business situations is much easier and turn out better when we admit and acknowledge our mistakes first. It shows honestly, humility, and encourages agreeable resolution.
Prayers go out to hurricane victims in the South, wildfire victims in the West, and Americans and allies still in Afghanistan.
Naked Man Moleskin
Everyone pushed through and we definitely had some PAX with some great times. Course was a tad over 3.48 miles, .13 to .22 so please adjust your times if you wish. Thanks to the 6 Riunite for helping audible and layout the 400m ITG.