12/04/2021 - Dark Tower - King Builder/Q School @ The Darkest of Towers
AO: Dark Tower
When: 12/04/2021
PAX:
Number of Pax: 12
Pax Names: Bongo, Chihuahua, Dingo, Irish Goodbye, Mr. Miyagi, Putt Putt, Snowden, Tiny Dancer, Wine in a Box,
DR Names: Smooch, Mary Lou & Mr Miyagi's guest
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
PreBlast for The Darkest of Towers 12/4/2021 0630-0730 @channelJoin YHC for a QSchool/King Builder BC. The focus of tomorrow is covering a Q’s basics https://f3nation.com/q101/ while covering F3 lingo https://f3nation.com/lexicon/ performing exercises right out of the https://f3nation.com/exicon/ No coupons are needed, gloves recommended and shoes for all surfaces. I’ll keep it as simple as possible. SYITG 
Warm-O-Rama
SSH IC 15
SSH IC 10
Abe Vigotas IC 15
Tappy Taps IC 15
SSH IC 15
Mosey to the hill
The Thang
Thang One 7’s (Dark Tower Hill aka My hill)
Same as 11’s. 6 burpees @ the bottom, Hand Release Merkins @ the top.
Mosey to Central Parking lot
Thang Two (Corner of West & Aurora)
Four Corners
Usually done on a football field or area with four corners. Run to first corner, do 10 reps. Run to 2nd, 10 more reps. Run to 3rd, 10 more. Run back to start, 10 final reps.
Mosey back to the Flags
Thang Three (bottom of the hill facing North)
Dora 1-2-3
Modified Dora 1-2-3 is 50, 100, and 150 reps.
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs). Modified Dora 1-2-3 is 50, 100, and 150 reps.
Recover
MoR
Big boy’s SC 20
Heal Taps IC 15
American Hammers IC 15
0600
Recover Recover
Circle of Trust
Then he said to them, “Follow me, and I will make you fishers of Men.”
-Matthew 4:19 NKJV
F3’s Purpose to ME can be found in this verse. F3 gives us a vehicle to be fishers of Men, IMHO. It’s not our responsibility to babysit them yet it is our responsibility to share this blessing with them.
Prayers for PR BR, Rusty driving back home, Abby and family, and Uncle Rico now 24 hrs in Cadre Academy.
Final Prayer
Naked Man Moleskin
These Q’s for me have been GTE inspired. GTE stands for GrowRuck Training Exercise. They are national events held by F3. The King Builder/QSchool is the BC that happens Saturday morning. It’s open to all PAX not just those participating in GTE.
With the explosive growth at Dark Tower I figured it was time to host another. We cover all the basics. We welcome any and all questions. We do our best to cover the F3 101’s.
Overall I felt we had a phenomenal morning. Mr. Miyagi said it was one of the best he’s attended and that means a lot. Everyone added their perspective and preferences in doing things
I’ll keep these bad boys coming. I saw the catalyst this can be when the PAX welcomes it. If you need a great example just check out Snoop.
Always an Honor.
Aladdin signing off…
See you @ the TOP!