12/30/2019 - The Outpost - Leg Day
AO: The Outpost
When: 12/30/2019
PAX:
Number of Pax: 12
Pax Names: Beeper, Blues Clues, HH Gregg, Juice Box, Onions, Powderpuff, Skynet, Smokey, Snorkle, Toadstool, Wet Wipe, Woody,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
F3 Disclaimer
-I am not a professional or aware of injury so modify as needed
-Free for Men Only
-Outdoor Workout no matter what the conditions
-Peer Lead
-Rotating Fashion
-It ends in a CoT
Warm-O-Rama
Warm Up
30-SSH (IC)
15-Tappy Taps (IC)
15-Good Mornings (IC)
2-Plank Position Calf Stretch (10 ct)
2-Hurders Stretch (10 ct)
2-Bow Stretch (10 ct)
The Thang
Everyone will execute a # reps of the desired exercise and then hold Al Gore until the 6 finishes. Once the 6 is in everyone will mosey around the parking lot of The Outpost.
100-RDL (w/ coupon)
100-Squats
100-Lunge Walk
100-Calf Raises
100-Step Ups (each leg =1)
50-Leg Press
50-Bobby Hurley’s
50-Lateral/Sumo Walk
50-Reverse Lunges
50-Monkey Humpers
Circle of Trust
Prayer Request for my FIL Mike Schmitt as he is recovering from a surgery at Edward Hospital.
Ruck Wars on January 17th.
Naked Man Moleskin
The message I spoke to the group about this morning was being intentional with the time we spent with our families. Recent events have changed my perspective on time and how we need to be present especially when we are at home with our families. It is very easy to be distracted with the hustle we all have in our daily lives. Before we know it we will blink our eyes and our children will be grown up and out of our houses. Onions stated, “we only have 18 summers with our kids”. Time moves quickly so let’s make a more concentrated effort on being present for those that matter the most to us.