02/03/2023 - The Complex - MaxiPad Day at The Complex
AO: The Complex
When: 02/03/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bush Push
Introduction
Maxi pad day at The Complex … no I’m not calling you a bunch of @@@@ies
We will be helping @nacho libre with his Pads from F3 Dads
EC at 445 to get warm
BC at 515 to stay warm
We will do some coupon things
We will move around to stay warm
We will do some abs
Probably some other stuff too
We will all go home better men
HC below
Warm-O-Rama
Tappy Taps X 15 in cadence
10 Burpees
Imperial Walkers x 15 in cadence
Michael Phelps x 15 in cadence
10 Burpees
The Thang
Light Post #1
10 Overhead Press
25 leg lifts
Rifle carry to Light Post #2
Light Post #2
15 thrusters
25 leg lifts
Rifle carry to Light Post #3
20 chest press
25 leg lifts
Rifle carry to Light Post #4
25 curls
25 leg lifts
Rifle carry back to Light Post #3
20 chest press
25 leg lifts
Rifle carry back to Light Post #2
15 thrusters
25 leg lifts
Rifle carry back to Light Post #1
10 Overhead Press
25 leg lifts
Once this ladder was finish run to Pavilion
25 Hindu Squats
25 Big Boys
Run on the path around baseball fields stopping at scoreboard
25 Hindu squats
25 big boys
Run back to Light Post #1
Repeat ladder
everyone finished the ladder a second time so ran to pavilion to finish with
25 more Hindu Squats and Big Boys
Circle of Trust
Wanted to read something my brother in law posted for his Jiu Jitsu academy in the city but couldn’t find it on my phone. Paraphrased him. Talked about getting out and doing hard things. That we weren’t made to be inside or stationary. We were made to do hard stuff, to be outside, to train, to fight to be the men we were made to be.
Closed with prayers and the our father.
Naked Man Moleskin
Smallest Q I’ve lead but great intensity from everyone. Beanie Baby does what he does, quietly kicks ass. C-bus brought his usual high energy and 100% effort. Muggsy was in typical beast mode but also gave great coaching on form. Smeagol went hard for all 45.
Way to do hard things in hard conditions gents! And thanks for all the Pads.