05/21/2022 - The Complex - Mini BootCamp & Indoor Soccer Outdoors
AO: The Complex
When: 05/21/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snots
Introduction
THE COMPLEX
MINI BOOTCAMP & INDOOR SOCCER OUTSIDE
630:-7:15 SATRUDAY 05/21/2022
Bring your coupon as we will do a little work before we play soccer. We will play on the outdoor hockey rink unless it’s too slippery.
Bring a ball if you want. I have 2 Balls!
HC Below!!! All levels of skill welcome!
Warm-O-Rama
High Knees standing in place in cadence – 20
Butt Kicks standing in place in cadence – 20
Standing Toe Touches – 20
Various Leg & Hamstring Stretches
The Thang
The Thang #1 – Mini Bootcamp
We did as many of each of the below exercises as we could do in one minute. Focus on form not quantity.
Side Lunges on Coupon
Balls to the Wall
Chest Press with Coupon
Coupon Curls
Rocky Balboas
Mississippi Leg Hounds
Thang #2
We split up into 2 teams for indoor soccer outdoors on the hockey rink.
6 v. 5 (we rotated one to the other team after awhile)
Rules: Basic Soccer Rules + No Goalie + You can only shoot inside of the blue lines.
Circle of Trust
COT – I talked about the Lincoln games and how they pushed me to do things that I had never done before. Prior to that week the longest I had run in the past 15 years was about 4 miles at once. During LG’s week I ran 5 almost everyday except the one day that I ran 10 miles. I also rode my bike and rucked longer that I have ever done in the past as well. I thanked all of the PAX for pushing me and encouraging me to come out everyday! I would not be in this good of shape without that extra push.
Naked Man Moleskin
We had a blast playing soccer on the hockey rink. We will be doing it again soon. Several times the ball did go over the fence. We started doing Burpees for those that kicked the ball over the fence. Thankfully we had a second ball so we could continue. The next day several PAX reached out about how sore their legs were from playing soccer. 6-8 Players per team was the ideal amount.