02/21/2020 - Black Panther - Miyagi Must Break You
AO: Black Panther
When: 02/21/2020
PAX:
Number of Pax: 12
Pax Names: Bed pan, Blowfish, Breakaway, Dilly Dilly, Enron, Hackman, Mr. Miyagi, Onesie, Parks and Rec, Pi, SoccerMom, Tourniquet,
DR Names:
Number of FNGS: 0
FNG Names: None
QIC: Mr. Miyagi (F3 Naperville)
Introduction
10 degrees with a feels like 2, it’s a chilly one. Arrived a little early to check out the hill which was integral to the workout I planned and set some cones. My first reaction was WTF, I don’t remember BP’s hill being so big. Then I just smiled to myself knowing it would make the beatdown that much more enjoyable. The hill was mostly snow free so all good but pitch black dark so F the cones, won’t see them anyways. Here’s how it went…
Warm-O-Rama
WoR
Imperial Walkers ICx20
Mosey w/ coupons
Abe Vigodas ICx20
Arm Circles ICx10 Ea Direction
Mosey to the hill w/ coupons
The Thang
The Thang
*5 Rounds of 5 different exercises
35 Reps at bottom of hill
Run to top of hill w/ coupon
30 Reps at top of hill
Run down the backside of hill w/ coupon
25 Reps at bottom of hill
Run to top of hill w/ coupon
20 Reps at top of hill
Run to bottom of hill w/ coupon
15 Reps at bottom of hill
Exercises
Derkins
Curls
OH Press
Bent Rows
Goblet Squats
The Work
125 reps of each exercise, 625 total reps
10 times up and over the hill with coupons
6 MoMs
Toe Touch Crunch ICx30
Circle of Trust
Ran a minute or 2 over on time so kept the CoT short and sweet.
Embrace QSource. It is life changing and will facilitate your journey to becoming a true HIM. Will you get there on your own, maybe. Are your odds better if you embrace QSource, you bet.
We prayed to Our Heavenly Father, especially for Leuben’s grandfather, Randy, Jeremy, Bump, Noonan and their families.
Naked Man Moleskin
To a man, each PAX pushed themselves ITG. Really proud of the way all fought through the workout. There were a few Oh God’s but nobody complained, they just pushed through it. Pushing yourself up to your limit is essential to Getting Right. Next week the QPoint is your King and that is where Getting Right begins. Keep pushing hard ITG men, the battle is you against you and being a better you this week than the last. And we are all here to help support each other in this endeavor.
Shout out to Pi for having our six and taking some beautiful photos and videos, to Blowfish for taking Must Break You literally and doing just that to his coupon, to Onesie for that beautiful beard (it’s on my bucket list) and to Dilly Dilly for a great lead on Get Right!
Miyagi