02/12/2020 - Dark Tower - @@ Mobile Gym at DarkTower – 2/11
AO: Dark Tower
When: 02/12/2020
PAX:
Number of Pax: 8
Pax Names: @@, afib, Bjorn, Cupcake, Drago, Moonlight, Sparky, Yankee (FNG),
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: @@
Introduction
Filling in for DJ Aflac who is sick, so had to come up with something quick.
Bjorn, @@ and Cupcake got EC run in – Bjorn and Cupcake 3.2 miles; @@ 2.5 miles.
Warm-O-Rama
Motivators – from 6
Tappy Taps – 15 IC
Arm Circles – 10 Each Way IC
Mountain Climbers – 20 IC
The Thang
Pax Partner Up
10 Stations total split among two locations – 5 in parking lot and 5 at the far base of the hill by the river.
Each PAX pair completed one station before jogging to the next location.
Parking Lot Stations: 7 Sandbag Power Cleans/10 Slam Balls; 50 Curls; 50 Dips; 50 OHP; 100 Jump Ropes
Base of Hill Stations: 50 Merkins; Bear Crawls; 50 Squats; 50 Bobby Hurleys, 50 Carolina Dry Docks
Each PAX completed the full number of reps. We ended up making 5 loops around Dark Tower which accounted for 1.8 miles. In order to get the full 2.0 miles in we moseyed around the parking lot.
6 M0M consisted of a plank circle with each PAX selecting a different position and holding for 15 seconds.
Circle of Trust
Be thankful….most of us have it better than we could ever imagine. I came to the Monday workout with a shitty attitude and I mailed in the workout because of it. Count your blessings each and every morning and be thankful for what you have.
Prayers for Smokey’s Mom’s surgery, Bjorn’s mom’s surgery, Poutine’s recovery and his mom’s surgery and the Noonan family.
Thankful to be your Q this morning.
@@
Naked Man Moleskin
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