06/25/2021 - The Outpost - MOPGA!!!
AO: The Outpost
When: 06/25/2021
PAX:
Number of Pax: 10
Pax Names: HH Gregg, Judge Smails, Ken Doll, Tigers, Toady, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Smallcakes
Introduction
The morning started with thunderstorms, lightening and rain. Everyone thought they would be under the bunker. The little that they knew, I made the phone call and lightening stopped right at 5:15am! Everyone must get wet!!
Warm-O-Rama
20 IC – Imperial Walker
High Knees to the end of the parking lot
20 IC – Abe Vigoda
10 IC – Big Boys
10 IC – Mtn. Man Pooper
10 IC – Seal Clap
10 IC – Overhead Clap
20 IC – Goof Balls
The Thang
Thang 1
- Run a loop in the parking lot with Arms out. Modify with plank position until all pax are back.
- Run a loop in the parking lot with Arms up. Modify with plank position until all pax are back.
- 10 Merkins – OYO
Thang 2
- 20 OYO – Bobby Hurley’s
- 20 IC – Alt. Shoulder Taps
- 20 IC – LBC’s
- 20 U – Big Boys
Thang 3
- 20C – Balls To The Wall
- 20C – People’s Chair (Wall Sit)
Rinse and Repeat 5 times.
Thang 4
- Mosey to the end of parking lot and back (Hold plank for modification)
- 10 OYO – Burpees
- 10C Turkish Get-Ups – 5 each side
- 20 IC – Plank Jacks
- Mosey to the end of parking lot and back (Hold plank for modification)
- 20 OYO – Carolina Dry docks
- 20 OYO – Sumo Squats – Each leg is half
- 10 IC – Big Boy Sit-ups
- Mosey to the end of parking lot and back (Hold plank for modification)
- 10 OYO – Bobby Hurley
- 10 IC – Suicide Squats
- 25 OYO – Dips
- 10 OYO – Ponzi Pincher
- Mosey to the end of parking lot and back (Hold plank for modification)
- 10 IC – Mountain Climbers
- 10 OYO – Lunges – Each leg is half
- 10 IC – Pickle Pointers
- 20 IC – Monkey Humpers
Circle of Trust
Prayers for the Naperville families affected by the Tornado and families affected in Miami by the building collapse.
Naked Man Moleskin
It is very hard to please everyone! For the longest time I have tried to make everyone happy. I have realized that you can’t make everyone happy and I need to stop trying. I need to look at the bigger picture, prioritize the decision based on circumstances, family, friends, business and whatever it maybe!