05/28/2021 - The Complex - Musical Pain Game Round 4
AO: The Complex
When: 05/28/2021
PAX:
Number of Pax: 12
Pax Names: Blowfish, Chachki, Huskie, Mom's Group, Nair, Oompa Loompa, Spork, Tang, Turner, Webelos, Woodwind,
DR Names:
Number of FNGS:
FNG Names:
QIC: Giggles
Introduction
WELCOME TO F3. This is a free workout, open to all men, rain or shine. It is peer led group in a rotating fashion. Ends in a Circle of Trust.
I am not a professional. Modify as necessary, push yourself but don’t hurt yourself.
Warm-O-Rama
Good Mornings IC
Arm Circles IC
SSHs IC
The Thang
We will start the workout matched to the song. After the first 30 seconds if the group can guess the correct Artist and Song Title we will stop and move on to the next one. After 1 minute the guesses stop and we do 10 penalty Burpees. Rounds 3&4 are 1 minute to guess and 2 min to penalty.
| Workout | First Round (Cover Songs) | Second Round (2 Cellos) | Third Round (Collaborations) | Fourth Round (/W Eminem) | Fifth Round (Frog Leap aka Leo Moracchiolii |
| Coupon Chest Press | Africa – Weezer | The Trooper Overture | Under Pressure – Queen & David Bowie | Forgot about Dre – Dr Dre & Eminem | Africa – Toto |
| Coupon Shoulder Press | Africa – Toto | The Trooper – Iron Maiden | Free Fallin – Tom Petty | ||
| Merkins | Hurt – Johnny Cash | Thunderstruck | Old Town Road – Lil Nas X & Billy Ray Cyrus | Won’t Back Down – Eminem & Pink | Mmmbop – Hanson |
| Rocky Balboas | Hurt – Nine Inch Nails | Thunderstruck – AC/DC | Money For Nothing – Dire Straits | ||
| Coupon Curls | I Will Survive – Cake | Highway To Hell | Get Lucky – Daft Punk & Pharrell Williams & Nile Rodgers | Godzilla – Eminem & Juice WRLD | Buddy Holly – Weezer |
| Coupon Mosey | I Will Survive – Gloria Gaynor | Highway To Hell – AC/DC | Give It Away – Red Hot Chili Peppers | ||
| SSHs | Jolene – White Stripes | Wake Me Up | Numb / Encore – Linkin Park & Jay-Z | Kings Never Die – Eminem & Gwen Stefani | Summer of ‘69 – Bryan Adams |
| Squats | Jolene – Dolly Parton | Wake Me Up – Avicii | X Gonna Give It To You – DMX | ||
| Bent Row /W Coupon | Sound of Silence – Disturbed | Smells Like Teen Spirit (Nirvana) | Heavy Is The Head – Zac Brown Band & Chris Cornell | The Monster – Eminem & Rihanna | Jailhouse Rock – Elvis |
| Plank | Sound of Silence – Simon & Garfunkel | Smells Like Teen Spirit – Nirvana | Ducktales Theme Song |
Circle of Trust
I didn’t have anything formal planned to say. I talked about how great F3 was, how this was my birthday and 1 year since my VQ. How we have gone through some weird times with COVID but things are looking better each day.
Naked Man Moleskin
It was pointed out by Blowfish that my cadence is not great, something to work on. Everyone other than him said things were great.