01/02/2022 - The Outpost - New Year and Too Early for Most Pax
AO: The Outpost
When: 01/02/2022
PAX:
Number of Pax: 2
Pax Names: Shirley Temple, Stay Puft,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Stay Puft
Introduction
Happy New Year Fellow PAX!!! Start those new years resolutions by coming to YHC VQAO at the Outpost.
- Bring your Coupons
- Bring Your Running Shoes
- Bring Weather Appropriate Clothing
I’ll provide a themed playlist and the workout.
Warm-O-Rama
- 12 Side Stratal Hops
- 12 Tappy Taps
- 12 Imperial Walkers
- Mosey Around Parking lot.
The Thang
There were 7 stations set up. Pax caried their coupons, via overhead carry, to each station. Before the exercise Pax had to run a lap.
- Curls with Coupon (24 total)
- Leg Lefts on bench 12 per let (24 total)
- Squats with Coupon (24 total)
- Thrusters with Coupon (24 total)
- Windshield Wipers with Coupon (24 Total)
- Coupon Chest Press (24 Total)
- 24 Big Boy Sit Ups
Keep going until Mary.
Circle of Trust
It’s a new year, we have all these plans to achieve goals. Some times the plan doesn’t go the way we want to. So we have to make adjustments and never give up.
Naked Man Moleskin
We had the Essential Breaking Benjamin Playlist from Apple Music In the background.