03/09/2020 - The Outpost - OG at the OP
AO: The Outpost
When: 03/09/2020
PAX:
Number of Pax: 11
Pax Names: Bjorn, Cataracts, Crab Legs, Crop Duster, Dr. Dolittle, Flo, Ken Doll, Leuben, Rhinestone, Snorkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shandy
Introduction
Weather: About 50 degrees, dark and windy. It started to rain on us at about 0559.
The Monday OP Q slot was open late afternoon on Sunday. Since I am nursing a bad wing and would have to modify the myriad of coupon exercises across the AO board, I figured what the hell and grabbed the slot. Zero regrets. Had a great time.
Warm-O-Rama
15 x abe vigodas IC
10 count IC bat wings (forward arm circles, backward arms circle, seal claps, overhead claps)
25 SSH
The Thang
Indian run to the freshman campus parking lot
Backward run to each successive light pole, 10 burpees. then spring back (three light poles) – SSH for six
Wall sit while each PAX did 10 merkins in line
Indian run to SASS – BOMBS (20 burpee, 30 overhead clap, 40 merkins, 50 big boy situps, 60 squats) run around the SASS building after each set – 10 balls to the wall merkins and hold squat for the six
Thunderstruck
Indian run back to the flags
50 form perfect, shoulder blades off the ground, leg straight flutter kicks IC
15 right side reps high to low to high plank
15 left side reps high to low to high plank
Circle of Trust
Message was about not giving up right now. The novelty of winter is over, summer isn’t quite here. Keep at it and don’t stop posting. Don’t ring that bell and don’t be one of those who can and doesn’t.
Because there are plenty out there that want to and can’t. That’s your responsibility to your self.
Naked Man Moleskin
Get on the Q sheet. If you are not on there at this exact moment, get on there. Don’t like a certain AO? Change that. Afraid you might not get the turnout you want? “Smaller group” isn’t necessarily a dirty word – you might actually get to talk with someone on a deeper level. Get on the Q sheet and be a leader. The workout is exactly what you make of it, exercises, atmosphere, everything.
Go to Q school next week – I’ll be tracking and I’ll be AARing those who think they don’t need Q School and don’t attend at least once.