02/12/2021 - Two Wolves - PART 2 of 3: Where there is hell, there is heaven. Dante’s Inferno: The 2nd Circles of Hell (Speed)
AO: Two Wolves
When: 02/12/2021
PAX:
Number of Pax: 11
Pax Names: Calvin Klein, Cupcake, Elway, Half Price, Lewinsky, O'Douls, Quarter Cart, Sparkler, Thumb Drive,
DR Names: Disco Ball
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
Cold as shhhhhhhhh out.
PAX were about to spend the next 40-ish minutes plowing through snow.
Triple sock day > double sock day.
LFG
Warm-O-Rama
SSH 25
Arm Circles 10 (Forward, Backward)
Rocky Balboa’s 25
Mosey with Power Skips, High Knees, Buttkicks down and back in parking lot
Mosey with coupon to North Side of Hill to Hell’s Rings of Fire (Lit up orange cones in a circle)
The Thang
Circles 4, 5, and 6 of Hell
Thang #1 GREED
10 Reps (10 Minutes AMRAP)
1 Clerkins (Sprint)
2 Coupon Side Jumps QQ’s (Sprint)
3 Single Arm Curls (Sprint)
*20 Yard Sprints Back and Forth thru about 8″ of snow
BONUS: Cusack Coupon Carry around Circle, Approximately 50 yards
Thang #2 ANGER
20 Reps (10 Minutes AMRAP)
1 Single Arm Coupon Merkins (Sprint)
2 Goblet Squats (Sprint)
3 Single Arm Curls (Sprint)
*20 Yard Sprints Back and Forth thru snow
Thang #3 HERESEY
30 Reps (5 Minutes)
1 Carolina Dry Docks (Sprint)
2 Thrusters (Sprint)
3 Single Arm Coupon Curls
*Mosey back to flags with coupons for Mary.
Mary: 10 American Hammers, 10 LBC’s, 20 American Hammers, 20 LBC’s followed by 360 High Plank Rotations to six.
Circle of Trust
Today, running through the snow sucked and…today was supposed to be about speed. This is the point. One is slow, one is fast. They are opposites. There’s a continued theme running here in Dante’s Inferno in what it can teach us thru the rest of his epic poem, The Divine Comedy…
So I leave you with this…
If hell has been defined, so is heaven.
So what happens when we die?
Make good choices.
And to quote another poet, Jim Morrison, Find a way, to break on thru to the other side.
The right side.
Prayers.
Naked Man Moleskin
Big props to the PAX that showed up today! Disco Ball coming in from New Jersey last night stands out. Sparkler also making the trip from Crossroads. Good to see some of the regs like Thumb Drive, Quarter Cart and Elway out. Meeting new PAX I don’t see as much too like Half Price, CK, and ODoul’s who just started a month ago. And Cupcake for making the journey from the Northside of Naperville down with his dog Skyler made well for Two Wolves and a Dog today. Oh and Lewsinsky on the six!
Here’s the obligatory onomatopoeia for a wolf howl: “Awooooooooooooooooo!”