07/27/2021 - Two Wolves - Pi’s Heavy Staircase
AO: Two Wolves
When: 07/27/2021
PAX:
Number of Pax: 9
Pax Names: Blowout, Calvin Klein, Dick Cheney, Judge Smails, Ken Doll, Nala, pi 3.14, Quarter Cart, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
Join YHC tomorrow, Tuesday 7/27 5:15a, for some hard work and calorie burn 🔥
We will be on the pavement. Bring your coupon and gloves highly recommended.
Up at 4am. Morning duties. Loaded truck with equipment. On the road by 4:45. Traffic slow. Arrived at 5:13. Site Q and PAX helped pull out equipment and drop at stairs.
Conditions
66°, Clear
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
Happy Jacks 5 sets
High Knees (25)
SSH (20)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
Mosey to stairs w/coupon
Count off in 3’s
The Thang
Thang I
While one team carries equipment up and down stairs and does 10 SSH at top, the other teams do excercises at the base
Blockies (10)
Overhead Press (20)
Irkins (30)
Curls (40)
Chest press (50)
Mosey up the stairs to the small Pavillion
Moby Bring Sally Up
https://youtu.be/6A2V9Bu80J4
Air Squats. When you hear “Sally Up” you are in up position. When you hear “Sally Down” you are in squat position with your a$$ below horizontal. Hold squat position during chorus. Feel the 🔥
Thang III
Coyote Uglies
Pair up with a PAX with similar height. Wheel barrow over picnic benches. Switch up after failure
6MoM
Flutter kicks (45)
Swimmers (30)
Cobra (stretch)
Plank 2 minutes
Circle of Trust
Talked about a client, Ken Blazek, who passed away last Thursday. I received a call yesterday from his daughter. I helped Ken with his investments over the past 20 years and also helped him set up his Estate Plan. Ken’s daughter, Terry, will have it easy during this tough time, dealing with her dad’s estate because Ken Left Right and made sure his daughter was taken care of.
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville and F³ Nation’s good cause to make better stronger men and leaders, thank you for the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke and is in need of assisted living. Please surround him and his family with strength to cope day to day with the challenges and struggles. We also pray for Kristen Howard who is battling many capncers. We pray for Blowout’s mom who has stage 4 cancer. Please Lord, give this family strength to get through the long days and emotional pain in dealing with end of life and the journey to your kingdom.
In Jesus’ name we pray, Amen
Naked Man Moleskin
In life and in F³ we have many chances to work and accelerate our first three F’s, Get Right, Live Right and Lead Right. We have opportunities to start over when we hit a wall or when we fall down and fail. With the fourth and final quadrant, Leave Right, we get one shot at how our story will end. It’s the most important quadrant yet the least urgent. Please take the first step today and set up an Estate Plan. You’ll never realize the importance, but your heirs will.