04/23/2021 - Black Panther - Rambo: First Blood, Last Blood, Nightmares, & Dreams…

AO: Black Panther

When: 04/23/2021

PAX:

Number of Pax: 16

Pax Names: Boxcutter, Captain Underpants, DJ Sump Pump, Fargo, Half Price, Handy Manny, Judge Smails, Lewinsky, Munson, O'Douls, Sweet Gherkins, Thomas Tank Engine, Toadstool, Zima,

DR Names:

Number of FNGS:

FNG Names:

QIC: Blues Clues


Introduction

Who are you?

You’re BEST nightmare…

John Rambo came in for a special QIC experience to take the PAX on a journey thru missions, nightmares, and dreams…

Warm-O-Rama

SSH x 25

Tie Fighters x 10 (Forward/Backward each leg)

Toy Soldiers

Capri Lap

 

The Thang

PAX grabbed Coupons and headed to base of the West side hill…5 lit up cones led the way up the hill, to another shovel flag and over the hill for a number of missions each PAX would battle thru ahead…

*All missions, circuits were 5-10 minute AMRAPs to music.

THANG 1: RAMBO’S

Rambo: First Blood

  • Two Cones, 10 Yards apart, AMRAP, sprints in-between cones
    • 10 Rambo Prisoner Squats
    • 10 Scissor Lifts

Rambo II

  • Two Cones, 20 Yards apart, AMRAP, sprints in-between cones
    • 20 Thrusters
    • 20 Prisoner Hydraulics

Rambo III

  • Two Cones 40 yards apart, hill include, AMRAP, sprints in-between cones
    • 30 Curls
    • 30 Nightmare Knerkins (eyes closed)

Rambo III Continued…bad guy is not dead yet

  • Two cones 100 yards apart, up to shove flag atop the hill
    • 10 SSH
    • 10 V-Ups

Rambo: Last Blood

  • Two Cones 140 yards apart, run up and over entire hill and back
    • 40 Rambo Knives (flutter kicks holding coupon above face)
    • 4 Burpees top of hill

THANG 2: BATTLE RING 

  • PAX Shuffled in a large circle right to left on Q’s call. PAX would drop down to a burpee on Q’s down. (3 minutes)
  • Run to top of hill for Mary with more Rambo American Hammers and Rambo Knives
  • Run back down hill and back 1 more time for more Rambo American Hammers and Rambo Knives
  • Plank 5:59 to 6am sunrise

 

 

Circle of Trust

There are times in our life to take things seriously…

And there are times to not.

Sometimes you just have to let loose and have a little fun right. Other times, you just got to get out there and do the hard or more serious thing.

Now Rambo is not a guy that seems like a lot of fun. Nor is he a guy that uses a lot of words. I mean his most well known quote is “[I’m] your worst nightmare”. That was Rambo 3, 1988 and that’s 3 words in his quote if you’re playing at home. Three.

However Rambo is a man that gets things done with his actions. So, in some tribute to his actions and his words about nightmares…he got me thinking about dreams.

People always say these high and mighty things like follow your dreams or keeping dreaming or living the dream. I catch myself from time to time and wonder how much I really do this…am I really living a dream? Am I even following my dreams? What’s stopping me from doing more of what I want or what I believe in? What’s in my way?

So, I’ll close with a quote from someone else who is more know for his words…it was Oscar Wilde who said, “A dreamer is one who can only find his way by moonlight and his punishment is that he sees the dawn before the rest of the world.”

Sometimes all it takes to follow your dream is putting in that hard work and/or having a little more fun to travel the world in the moonlight, taking actions, when others are still sleeping and dream in their beds.

It’s less about what’s serious or fun, or what’s dreamed of or even said. It’s so much more about what you “do”.

Thanks for coming out in the moonlight with me to get bigger, better, faster and stronger together gentlemen. Today, you did it before many others.

Prayers.

Naked Man Moleskin

What do you get when you combine the Rambo Soundtrack with Rage Against the Machine, Eminem, Tom Petty, Avicii, Aerosmith, and Lil Nas’s Old Town Road in Orchestra-style?

The best nightmare playlist for Rambo’s Last Blood today…

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