09/13/2022 - The Outpost - Run Club
AO: The Outpost
When: 09/13/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
It’s going to be a Tuesday!! It’s going to be a run club!! Not much else to it. It’s time to get those HCs in and plan on lacing them up and getting a few miles in.
Warm-O-Rama
Tie fighters
Squats
Butt kick
High knees
The Thang
Head east to Plainfield-Naperville road. Out and back about a 5k. Or run to 95th and turn left on Book and back to flags about 4 miles. Or keep running on 95th to cedar and back for about 4.5 miles. Be back at 557
Mary:
Stretch
Plank
Circle of Trust
COT got a bit hijacked by O’douls getting lost and half hour late. But the message yesterday is leave no man behind. We realized we were a PAX short and the SiteQ and other PAX sprung into action. Search party by foot and by car went out and eventually he was found safe and sound.
Naked Man Moleskin
Hard to imagine a dude who’s run at that AO like 50 times getting lost for a half hour but it happened. We were all getting worried except Elway who kept saying we should just take a pic so his post would count. Personally I need to work on the mission statement, I fumbled it up