11/16/2020 - The Colosseum - Run Club
AO: The Colosseum
When: 11/16/2020
PAX:
Number of Pax: 10
Pax Names: Bone Spur, Caveman, Gopher, Happy Camper, John Denver, Shooter McGavin, Short Sale, Sparkler, Tourniquet,
DR Names:
Number of FNGS:
FNG Names:
QIC: Spirit
Introduction
Great effort this morning. We had a bunch of men earning EC points before the workout began. It was a great morning to go for a run.
Warm-O-Rama
We started off with a 1 mile mozy to get the legs warmed up.
The Thang
4 x 400m best effort
400m mozy
3 x 400m best effort
400m mozy
2 x 400m best effort
400m mozy
1 x 400m best effort
400m mozy
Followed up with a stretch-o-rama
Flutter Kicks x 20 to finish off our time.
Circle of Trust
I talked about the power of our thoughts. We become what we think about. It is easy to get into a negative headspace and we must be vigilant to not stay there. Our minds are like a garden and our thoughts are like seeds. It doesn’t matter what we plant, it must and will grow. Be mindful of maintaining good thoughts and trying to find the positive in each day.
Naked Man Moleskin
Thanks to Gopher for being Site-Q, even though you had to make an emergency bathroom break!