Ice cold morning, luckily there was no wind. 20 pax showed up to brave the cold and get a little bit better ITG
Arm circles (fromt and back)
Laps around the rectangle going east and back until 5:40
Once 5:40 hit the pax finished their lap and started running back
and forth across the soccer field and doing ascending air squats
on each side to keep count how many times the pax went back and
forth across the field until 5:55. Finished with high plank ring of
fire doing 3 merkins waiting for the six.
Circle of Trust
I talked about how focusing on “One Word” that we as leaders can change our lives in an impactful manner. If we can focus on “One Word” for one year and our one life we will see tremendous growth all around. Here is the link to the podcast. I offered to work with anyone who was interested in doing this for 2021. My word for the year is “accountable.”
The apx said a special prayer to one of Parks friends Dennis. Dennis passed yesterday and him and his family were in our prayers. We are all blessed to see the next day so being ITG is always glorious!
Naked Man Moleskin
Elway left early as usual for the M’s date with OT. Maybe we need to make one of the qualifiers to stay for name o rama to qualify for a post 😛 The Q was having stomach issues and needed to run out after the wo.