05/17/2021 - The Complex - Run Club

AO: The Complex

When: 05/17/2021

PAX:

Number of Pax: 9

Pax Names: Columbus, Magellan, Mendoza, Nest, Poutine, Topanga, Trailer Park, Turner, Waterfall,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Glenn


Introduction

:man-running::man-running::man-running:PREBLAST – COMPLEX RUN CLUB – MONDAY 5/17 5:15 AM:man-running::man-running::man-running:Didn’t get enough running in during Lincoln Games? Great, neither did I.  Come join me to get some more miles in.HC Below.

Warm-O-Rama

  • Motivators from 4
  • Abe Vigodas
  • Tappy Taps

The Thang

Out and back along the DuPage River Trail.  Up to Knock Knolls Road and up, on to Ring Road staying along the path.  Be back by 5:58.

Finished with some Mary

  • 30 American Hammers
  • 30 Big Boys
  • 20 LBCs

Circle of Trust

Importance of setting goals.

Make sure you’re writing down your goals and telling others about the goals you’re looking to achieve to help hold you accountable.  Take advantage of the accountability tracker and channel that Curds set up at the beginning of the year.  Whether your goal is a time goal for running, weight loss, post count, etc., make sure you get those goals out there.

Naked Man Moleskin

Props to Poutine and Topanga for getting out early and logging 7 miles on the day following a tough last week.  Really excited to hear Nest is training for a triathlon in July, very cool feat.

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