03/15/2022 - The Outpost - Shirley Temple 1 Year

AO: The Outpost

When: 03/15/2022

PAX:

Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Shirley Temple


Introduction

:op: Pre-Blast  – The Outpost Late Start- 0615 – March 15th – A Shirley Temple Manniversary Event  :op:

Join me in celebrating 1 year into my :f3: journey.

You bring your usual suspects to this beatdown and I’ll bring mine.

Meet at the parking lot off of Book Road.

Warm-O-Rama

WoR –

  • Arm Circles – Forward and Backwards
  • Grady Corns
  • Mountain Man Poopers
  • Lunge Stretches
  • Inch Worms

 

The Thang

Circuit 4 rounds-

  • Sled Pull then Push back to the Start (100ish pounds a sled)
  • Step Throughs
  • Merkins
  • Hydraulics
  • Sand Brick Lifts
  • Chest Press

Vicious Circle around the basket ball courts

  • Mosey the first length
  • Side Step 2nd Length
  • Bernie Sanders 3rd length
  • Side Step Last Length
  • Later Changed the mosey to a bear crawl
  • 3 Fox Holes in the middle

Rugby Run 2 laps around the parking lot.  5 merkins on a dropped ball.  Had a 15-20 pound slam ball to toss around

 

Circle of Trust

Talked about what I’ve gotten out of F3 over the last year.  It was eloquent and beautiful and this writing doesn’t do my actual words spoken justice.  But here are the highlights.

  • Columbus EH’d me, Thanks Buddy!
  • Quickly discovered what it really means to be a part of this group
  • Drank the Kool Aid early and was a 5 – 6 posts a week for awhile
  • Lost 20 lbs over the last year but don’t feel like the 1st F is where I’ve grown the most.
  • Greatest impact on my personally has been F3 putting me in positions to serve more than I have in the past.
  • Glad to have you HIM’s around to be motivated by

Naked Man Moleskin

I didn’t prepare as much for this Q and I feel like it showed.  I don’t think the circuit was as tough as or organized as it could/should have been.

I also jacked up the principles and disclaimer, further proving it doesn’t matter how many times you hear them.  It’s different when you need to recite them.

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