07/06/2022 - The Complex - Sports Themed Manniversary + 201st Post + 9 Pack

AO: The Complex

When: 07/06/2022

PAX:

Number of Pax: 21

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Snots


Introduction

PRE-BLAST THE COMPLEX
SATURDAY 6/25/22 6:30-7:15
@channel

MANNIVERSARY :white_check_mark:
201 Posts 1st Year :white_check_mark:
Finish 1st year with 9 Pack :white_check_mark: + :ballsdeep: +:doubletap:
Better Man Physically & Mentally :white_check_mark:

Come out to TC for a fun filled 45 minutes of rotating sports!!!  We will break into teams to see who can take down Team Balls Deep!!!

No Coupons!  We will run, duck, dive, dodge, kick, pass, throw, shoot, & a bunch of other stuff.

HC Below Now!
We will circle up on the Hockey Rink!
Stick around for a beverage  afterwards!

:lfg: :ballsdeep: :doubletap:

Warm-O-Rama

SSH for the length of the song.  Everytime the song said the word of the day we did a Burpee.

Abe Vagodas – 12 Reps

Various Leg Stretches

The Thang

The Thang!

We broke into 4 Teams.  Team BD9 (5 Guys completing the 9 Pack) was team 4.

Teams 1 & 2 played Dodge Ball on the basketball courts.  We were initially going to play on the Tennis Courts but a lot of people started showing up for tennis so moved to the courts.

Teams 3&4 Played Indoor Soccer on the Hockey Rink

We played for about 10 Minutes and then 1&2 went to play Soccer and  3&4 went to play dodge ball.

We played for another 10 minutes and then we had the soccer teams that one play each other and the dodge ball teams play each other.  After another 10 minutes passed we all moved to the hockey rink and teams 2&4 teamed up to play teams 1&3 in one big dodge ball game.

During Dodge Ball the exercises below were done once you got out.

10 Reps Mississippi Leg Hounds (MLH), 20 Merkins, 30 Shoulder Taps, 40 Monkey Humpers

Out Mary was the big game of Dodge Ball!

Circle of Trust

COT:

I talked about my past year with F3.  It started on a day that I will never forget.  I was camping with Daisy, Ladybugs, and Webelos for an entire week.  They were talking about it all week that we were going to get up at 5:15 to do a workout.  My phone died and my alarm clock was Webelos shaking my tent.  I am glad I got up that day.  It has changed me mentally and physically.  Later that day, my son had a severe allergic reaction to nuts that we didn’t know about.  He ended up vomiting in the tent.  I ended up taking him to the ER.  Daisy, Ladybugs, and Webelos worked together to clean my tent and pack everything for me and my son.  Keep in mind is was pouring down rain and they had to help pack up everyone else.  Maybe 40 other kids.  From that day I knew they had my 6 the same as I can count on the rest of the F3 brothers to do the same.

I also talked about how F3 is such a positive group.  Every man has a place at F3.  So many people are missing something like this in their lives.  Many younger people have mental heath issues.  Many don’t have a sense of belonging to something or feel like an outsider.  If more people had something like this in their life it change their outlook on life.  Their seems to be so many more shootings and suicides going on with the younger generations.  Everyone suffers from some level of mental issues.  I do have to say that talking with other guys at coffee or while working out it makes you feel better knowing that other people deal with some of the same things you deal with.  Whether its with your family or work related issues.  At F3 we are not alone and someone will always be there for you no matter what.

Naked Man Moleskin

We all had a lot of fun playing Dodge Ball and Soccer.  Columbus Brought out his Giant Golden Rooster as a celebration to the 5 HIM’s that completed the 9 Pack that week.  What a way to finish my first year. on my Manniversary with my 201st Post and a 9 Pack.

We had a lot of fun the entire week with Bean Counter, Columbus, Chaps & White Rabbit all striving for that 9 Pack as a group.  We did all Boot Camps except for the final work out that was sports related.  We also Double Tapped 3 times that week to get the 9 Pack.  The hardest was possibly The Outpost CSAUP and Kapusta’s Burner at DT.  Can’t wait to do it again.

After the workout we all hung out in the parking lot and enojyed some beverages.  It was also Webelos Birthday which he failed to mention until the end of the workout.

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