03/17/2021 - Black Panther - St. Patrick’s Day Shenanigans
AO: Black Panther
When: 03/17/2021
PAX:
Number of Pax: 9
Pax Names: Blowfish, Captain Underpants, Dick Cheney, Fargo, Judge Smails, O'Douls, Parks and Rec, Sir Mix-A-Lot, Thomas Tank Engine,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
Just shenanigans
Warm-O-Rama
Quick warm-up
The Thang
Squats
Tricep dips
Plank Jacks
Alternating forward lunge
Trunk twists with coupon
Reverse crunch
Inchworm merkins
Curtsy lunge
Kraken burpee – burpee with a hand release merkin
Sumo squat touch ground with both hands
Derkins
American Hammer
Yeah by Joe Nicols Plankjack is done at every “Yeah” and a Mountain Climber at every “she” sung.
20 mountain climbers
21 bobby hurley’s
! wall sit
Circle of Trust
Set new traditions with your family, it’s not always about you.
Naked Man Moleskin
Nice to see Sir-mix-a-lot back at it.