12/07/2021 - The Complex - Stay warm my friends
AO: The Complex
When: 12/07/2021
PAX:
Number of Pax: 12
Pax Names: @@, Cannoli, Chachki, Corningstone, FakeID, Goldmember, Mom's Group, Poutine, Shandy, Turner, Woodwind,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
The Complex pre-blast for Tuesday, 12/7 at 515A 
Damnit, I guess it will be cold tomorrow. But no wind chill.
So I I will have us moving fast, and keep us warm. Real warm.
Coupons will be used, but later, so bring’em.
HC for some early morning Poutine. It’s good.
Warm-O-Rama
0515A – WARMoRAMA:
Mosey with stops for exercises…
- Motivators form 7
- Slow down merkins
- 10 bonnie blairs
- Squats/duck walk
The Thang
525A – THE THANG1
- Chest press/skull crushers/coupon bigboys 40/25/15
- Leave the coupons, mosey to bball courts
- Broad jump & lunge walk suicides
- Back to start
535A – THE THANG2
- Chest press/skull crushers/coupon bigboys 40/25/15
- Leave the coupons, mosey to the hill
- 11s, 10 burpees up top, 1 hand free merkins at the bottom, bernie sanders up, 9/2, 8/3, 7/4….
- Back to start
550A – THE THANG3 rolled into Mary….
- Chest press/skull crushers/coupon bigboys 40/25/15
- 30 seconds on 15 off…
- Mountain climbers
- Side Plan Mtn Climbers, 15 seconds each side
- Jump squats
- Crab Toe touches
- half Squat jump to Imperial walkers
Circle of Trust
Stumbled on this little quote, from one of the many investment IG pages I follow that make me feel like an investor….
But was a good reminder to bear down, make good choices now. Also had a little F3esque to it.
Investing 25% of your income is hard
Working until your 60 is hard
Working on a side hustle when you get home from your 9-5 is hard
Living on one stream if income is hard
Choose your hard
Naked Man Moleskin
Coldest day of the season led to an easy choice for an EC run with At At and Cannoli.
The pax rolled up, hesitantly approached fearing a run club in disguise.
RUNNING keeps you warm! We kept moving but no runclub.
Few complained, and by few i mean At At did…he wanted easy, he didnt get it.
By the end, it didn’t feel like 12 degrees.