02/25/2020 - Iron Lion - STOP & get ready for a Beatdown
AO: Iron Lion
When: 02/25/2020
PAX:
Number of Pax: 14
Pax Names: Aflac, B+, Bjorn, Cousin Eddie, Cupcake, Goldberg, hot box, Karl, Magellan, Nacho Libre, Rainman, Sparky, Townie,
DR Names:
Number of FNGS: 1
FNG Names: BodyGlide
QIC: Aflac
Introduction
No more excuses. Set the alarm. Jump out of bed. Lace em up and bust out the door to a workout at the Iron Lion that will make you better.
Warm-O-Rama
Finkle Swings IC, Annie Ic, Global Warming.
The Thang
Thang 1 – 3 Man DORA
Partner 1 Runs a lap
Partner 2 Jumps Rope
Partner 3 Works On the exercises
- 100 Coupon Swings
- 200 Merkins
- 300 OH Press
Thang 2 – 60 Second Rounds
- SSH’s & Goblet Squats
- Bonnie Blair’s & Curls
- Flutter Kicks & Burpees
Thang 3 – Jack Webb’s
1 Merkin / 4 OH Claps and so to 10 Merkins and 40 OH Claps.
Circle of Trust
Thanked the HIM’s out there today for coming out to a beatdown ITG. Prayers…
Naked Man Moleskin
Beautiful morning! Great company, great tunes, arms were smoked,… Magellan named an FNG BodyGlide. All in all, a good way to start the morning.