12/28/2019 - Black Panther - Super Dora
AO: Black Panther
When: 12/28/2019
PAX:
Number of Pax: 11
Pax Names: Bob Ross, Captain Underpants, Crabgrass, DJ Sump Pump, Half Price, Handy Manny, Onions, Pi, Pork Rinds, Powderpuff, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zima
Introduction
No Boots, No Swiper, just Super Dora on a balmy late December Saturday.
Warm-O-Rama
- SSH (IC x 20)
- Good Mornings (IC x 15)
- Capri Lap
- Abe Vigodas (IC x 15)
- Goofballs (IC x 15)
The Thang
Super Dora
Mosey to big hill with coupons.
Partner Up
One partner works on exercises while other partner runs to the top of the hill and completes 25 SSH.
Exercises as follows:
- 100 Burpees
- 200 Big Boy Sit Ups
- 300 Coupon Chest Press
- 400 Squats
- 500 Overhead Claps
- 600 LBC
When complete pick up the six.
Head back to flags for Mary.
Circle of Trust
Mary:
- Chest Stretch
- Merkin Ring of Fire (5 Merkins each PAX)
- Swimmers until 8am
Prayers for all spoken and unspoken.
Naked Man Moleskin
Thanks to Bob Ross for having my six and pushing me, at the end, up that hill and through the last number of exercises. Thanks to Pi for having the six and bringing the tunes. Thanks to DJ Sump Pump for the lights and the speaker. Thanks to Pork Rinds and Captain Underpants for pushing me through the 2.97 mile EC run. That was the longest continuous run I have completed since May.