12/18/2020 - The Citadel - Team Competition
AO: The Citadel
When: 12/18/2020
PAX:
Number of Pax: 24
Pax Names: Ball Boy, Blow Dry, Boxcutter, Clearcoat, Clipper, Crabgrass, Cubs Fan, CVS, Fargo, Handy Manny, Harbaugh, Muggsy, Nala, One Bar, Onions, Powderpuff, Puddles, Quarter Cart, Serena, Sweeney Todd, Thumb Drive, Tonka, Trailer Park,
DR Names:
Number of FNGS:
FNG Names: Tiny Dancer
QIC: Augustus Gloop
Introduction
Rolled into Citadel parking lot around 4:50. Clipper, Nala, Tonka, Serena, Muggsy and Ball Boy had left for an EC. Saw CVS stretching out in the lot as I left to set up. Felt a little behind the game.
Ran around to set up Thang 1 and 2 in the large church parking lot to the south. Hoping I had enough stacked up for the monster PAX that HC for the morning…
At 5:15 began the F3 welcome
Free to all men
Held outside rain or shine
Led in peer rotating fashion
Ends in circle of trust
I am no aware of any injuries you have past or present. Please modify as needed.
Warm-O-Rama
WoR
20 SSH
15 Mountain Climbers
10 Abe Vigodas
10 Arm Circles – forward and backward
Quick 1-2 count off of PAX to determine teams for Thang 1
Coupon mosey to end of church parking lot
The Thang
Thang 1
OYO AMRAP Circuit
15 Blockees
15 Goblet Squats
15 Block Windshield Wipers
15 Curl to Press
15 Coupon Hops
15 Big Boy Situps
Run the length of the church parking lot and back.
Full Circuit counts as 1 REP. Rinse and repeat to get as many reps in 30 minutes.
At the end of 30 minutes, team captains counted up total reps for all team members. Winning team would get advantage in Thang 2
Team 1 – 58 Reps
Team 2 – 95 Reps (???)
No advantage given in Thang 2 as there had to have been a miscount somewhere for Team 2
Thang 2
Team Relay Sprints
All PAX started in plank position. First PAX from each team started spring out 50 yards and back
All PAX held plank unless sprinting.
Ran too close on time and actually ended past 6 o’clock, so no MoM. Circled up in the church lot for COT.
Circle of Trust
Message again was about living your life intentionally. Making a plan and executing against that plan each day.
Around the holidays, we usually get to spend more time with family/friends. Make sure that time is memorable and valued. This is a personal goal of mine as I feel with everything going on this year, time has flown by and I’ve missed some good opportunities to connect with my family.
Prayers for Clueless as he is battling COVID and for all those who have suffered from the pandemic.
Naked Man Moleskin
Really appreciate the large attendance of PAX to the workout. Good round of AAR at the end even though we went over time.
Will continue to work on vocalizing instructions for the workout as well as the layout of Thangs. I’ve got light up cones purchased and en route, could have used them this morning!
Additional thoughts from this morning…other methods for rep counting or counting lessons may be needed!