07/12/2020 - Black Panther - The Black Panther Basketball Beatdown

AO: Black Panther

When: 07/12/2020

PAX:

Number of Pax: 11

Pax Names: Boxcutter, Carmen SanDiego, DJ Sump Pump, Early Bird, Fargo, Handy Manny, Milton, pi 3.14, Sosa, Trailer Park,

DR Names:

Number of FNGS: 0

FNG Names: Barrett

QIC: Handy Manny


Introduction

I was excited for this morning’s workout as I was bringing back a workout I had done last fall at BP that was a ton of fun – offering up some cardio, coupon work and a little friendly competition.  I got the playlist together, the basketballs and chalk loaded in the car the night before so I would not show up without any balls (haha).

I knocked out the EOP workout, had a quick coffee with the boys before making the 20 minute trek over to BP where I got setup.  Cars started to roll in and before I knew it, it was time to get this party started.

Welcome and Disclosure was provided and we were off.

Warm-O-Rama

Warm-up (IC)
  1. Arm Circles (10/10)
  2. Abe Vigodas (15)
  3. Goofballs (30)
  4. Tappy Taps (15)
  5. Prison Cell Squat Twists (15)
  6. Hillbillies (15)
  7. Merkins (15)

The Thang

Count off by 2’s, grab coupons and line up on baseline of basketball courts.
Start at baseline and perform exercise. Perform suicide drill – Move to mid court and back to starting baseline and then move to opposite baseline.  PAX then has option to try layup for 1 point or free throw for 3 points. One try only. You make it you get the points otherwise no points. Run back to the starting point baseline and record your points. Repeat until time expires.
Thang 1 – 4 min AMRAP – Reps then move – losing team = 5 burpees
  1. HR Merkins (15) & Run
  2. Curls (25) & Side Shuffle
  3. Reverse Crunches (25) & Broad Jumps
  4. OH Press (25) & Backwards Run
  5. Goblet Squats (25) & Run
  6. High Coupon Dips (25) & Run
  7. Man Makers (10) & Side Shuffle
  8. BBSUs (15) & Run
  9. Tricep Extensions (20) & Backwards Run

Ran out of time to complete the final rounds below:

  1. Plank Jacks (25) & Run
  2. Derkins (25) & Run
  3. Bonnie Blairs (25) & Run
Mary (IC)
  1. Flutter Kicks (20)
  2. Box Cutters (15)

Circle of Trust

CoR:  11

Announcements Provided

NoR

Prayer Requests

Closing Remarks Provided

Group Pic

Naked Man Moleskin

The basketball beatdown brought out some friendly completion and much mumblechatter. At one point the stakes were raised to 10 burpees for the losing team.  Team 1 was victorious as we had a few NBA prospects (Fargo and Early Bird) knocking down free throws like nobody’s business.

The hour beatdown was a burner, but it went by fast and everyone pushed hard for the full 60 minutes.

Nice work men.  We will see you out ITG soon.

Handy Manny

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