01/04/2020 - The Outpost - The Longest Quarter Mile
AO: The Outpost
When: 01/04/2020
PAX:
Number of Pax: 10
Pax Names: Bozo, Crabgrass, Curds, HH Gregg, Ken Doll, Onions, Pi, Powderpuff, Snorkle, Stripes,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi
Introduction
Conditions
Couple inches of wet snow covered ground and parking lot, 32°, wet, wet, wet
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
High Knees (15)
SSH(20)
Good Mornings (15)
Imperial Walkers(15)
Arm circles(20) forward and backward
The Thang
Thang
Indian Run around two adjacent parking lots
Thang II
Path to playground toward Book Rd
-Alligator Merkins (30 feet)
-Contra Burpees w/Broad Jump (20)
-Lunge Walk (30 yards)
-Indian Bear Crawl Plank (2 rotations)
-Lunge Walk (30 yards)
-Mosey (40 yards)
Thang III
11’s
Pullups & Dips
Thang IV
Indian Run back to flags
Thang V
Moby… Bring Sally up
Circle of Trust
Announcements
-Ragnar training (tab on Q sheet)
-Ruck Wars Jan 17
The Prayer …
Dear Lord, thank you for the ability to get up, the courage to get here and work hard. Thank you for the strength of F³ Naperville and the strength of the HIMs who together make it strong. We are Stronger Together. I have a new person to add to our list, partner Al Candos. We pray for a positive outcome and strength for Al to recover from this event. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Jody Shannon, Appletini’s friend’s son Evan and their families as they go through treatments for cancer. Lord, thank you for touching our lives with our brother Bump and give his M and 2.0s the strength and love to get through the tough times and next stages of their lives. We pray for Toasted Coconut’s surgery on his knee and speedy recovery. We pray for Crambone in his job search.
Gaylord friend Danielle, Becca with twins. Rusty MIL, BIl &SIL, aunt Judy brother Rob. In Jesus’ name we pray, Amen
Naked Man Moleskin
Thank you for joining me this morning men. I replaced my original talk that I prepped Thursday. Fridays I usually am finished up with work around 4pm … Maybe 5pm. Last night I left Palos Community Hospital around 6:30pm. I was in a meeting with my original partner who started the agency back in ’83. I’ve worked with Al since 2002. Since then we’ve added two younger partners and grown the agency. <Describe what happened>. I don’t know what will become of this event. I am hoping and praying everything is fine with Al. My point is, every day is an opportunity. You must grab this opportunity at this moment in time. There’s no excuses, there’s no time left. Today is the day. Don’t wait for the wake up call!