03/24/2023 - The Outpost - The Most Fun You’ve Had on a Run
AO: The Outpost
When: 03/24/2023
PAX:
Number of Pax: 24
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Silo
Introduction
I promised these PAX a full body smoke session and “The most fun they’ve had running since Operation Market Garden” and I delivered. Bronco, who has never enjoyed a run in his life said he “hated this run the least so far.”
I’m calling that a win.
Have you ever sung along to your run? You should have come out with us at The Outpost this Friday morning!
Warm-O-Rama
Motivators, From 7
Abe Vigodas
Tap-y-Taps
Imperial Walkers
Tie Fighters
1 Minute of stretching on your own
The Thang
Thang 1:
8 Station Coupon Tabada: Blockees, Goblet Squats, V-Ups, Bent Over Rows, Curls, Chest Press, Skull Crusher, Thrusters
Thang 2:
0.25 mile group mosey with the C-130 Army Airborne running cadence.
Thang 3:
8 Station Coupon Tabada: Blockees, Goblet Squats, V-Ups, Bent Over Rows, Curls, Chest Press, Skull Crusher, Thrusters
Thang 4:
0.25 mile group mosey with the C-130 Army Airborne running cadence and the “Saw an old lady” cadence redesigned for F3 Naperville!
Circle of Trust
No matter what situation you are in, you can always find another little bit of energy deep down to make it happen.
F3 has been pushing me to give that little extra since December.
We all have it in us when we need it, just remember our F3 workouts and grab that motivation.
Even better yet, help a buddy grab the little extra they need.
A number of prayers came up:
- Hotbox
- Blues Clues’ niece
- A select few others
Naked Man Moleskin
Special thanks to Barf Bag for running out and picking up Coffeteria
Additional thanks to Supply Chain, Snoop-a-Loop, Two Hand Touch and Toto for all the advice ahead of the workout.
I do need Chaps to hurl harassment that I understand; who is Bill Walton? Or was it Bruce Walton? Ben Walton?