Beautiful summer morning to celebrate a two year anniversary. Appletini was nowhere to be found.
Good mornings 10
Arm circles 10/10
Imperial walkers 15
Mosey to and round big parking lot to the south
Overhead press 25
Chest press 25
Repeat coupon exercises
Partner 1 starts exercises, partner 2 backpedals 50 yards and runs back to switch with partner 1 until all exercises are complete.
150 Big boys
300 Overhead claps
300 Bobby Hurley’s
Most groups got through big boys and started overhead claps
Broke into 2 groups to race 50 yards
Group 1, then group 2 (repeat back to starting line)
American Hammers 20
Flutter kicks 20
Circle of Trust
Happy 2nd anniversary to Half Price who started with me at Dark Tower 8/18/18.
Thankful for being invited to this group 2 years ago. Amazed at the growth of the region. Regardless of the AO I show up to each morning, there are a few newbies I don’t recognize. Continue to show up.
Naked Man Moleskin
I was excited to lead on my second anniversary. It’s been a great experience that has allowed me to grow in mind, body and spirit. Thanks to all those who show up every day to push themselves and others.
It’s always a race and there’s always someone to chase.