05/22/2020 - The Ridge - The Scottie Pippen
AO: The Ridge
When: 05/22/2020
PAX:
Number of Pax: 16
Pax Names: 5-Putt, Bed pan, Blowfish, Boston Butt, Breakaway, Onesie, Parks and Rec, Thomas Tank Engine, Tourniquet, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Camper
Introduction
Looking forward to my VQ, my ITG peeps showed up and supported this HIM in true F3 way!
Warm-O-Rama
Abe Vigoda’s
Good Mornings
Imperial Walkers
Arm Circles
Goofballs
The Thang
Each Thang consisted of 3 exercises 33 reps each repeated for a total of 3x. After each round PAX sprinted to end of lot and performed
Thang 1
Coupon Squats
Erkins
Curls
Sprint – SSH
Thang 2
Overhead Press
Bobby Hurlees
Derkins
Sprint – Mountain Climbers
Thang 3
Bent over rows
Merkins
Bonnie Blares
Sprint – Plank Jacks
Bonus for those that finished early – 11’s 1 Blockee/10 Skull Crushers
6Mom
Freddy Mercuries
Boat/Canoe
American Hammers
Scissor Kicks
Circle of Trust
SiteQ provided announcements, prayers for those suffering in this Pandemic and strength for HIM’s to be all He intended for us.
Naked Man Moleskin
To some, Michael Jordan was arguably the greatest basketball ever, but certainly in Chicago, and in spite of his great talents, his early years with the Bulls did not meet with great success. It wasn’t until he had a great wing man, number 33, that his career and the Bulls were met with GREAT success. We as F3 men have an opportunity, nay a responsibility to help make those we care around us be all that He intended. We each must do our part to help our wives, girlfriends, children, family, those we love and care about as great as they can be. We cannot do it alone, we need strength and wisdom from our Creator and the support of other HIM’s, our brothers in F3. As Iron Sharpens Iron so One Man Sharpens Another: Proverbs 27:17