03/13/2020 - The Complex - The things I can do
AO: The Complex
When: 03/13/2020
PAX:
Number of Pax: 10
Pax Names: Ann Arbor, Crab Legs, Flush, Giggles, Magellan, Pizza the Hut, Putz, Spit Valve, Turner, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
The coyotes were a-howling, and high winds brought a chill to the air, but we knew wed get warm quick.
YHC is a half week a way from full recovery, i therefore focused on many of the approved exercises I’ve been approved to by the Doc. Luckily for many of the pax, i decided not to turn Fridays at the Complex into a run club….yet.
Warm-O-Rama
Goofballs
Pulse squats (change name request to ‘bidet’s’)
SSHs
1 min plank
Indian run, back man sprints ahead.
Stop – 1 min plank
Indian run to pavilion
The Thang
25 box jumps / 50 dips / 75 we’re not worthy wall sits
lunge walk around pavilion
1m30s plank
20 / 40 / 60
lunge walk around
1 min plank
15 / 30 / 45
lunge walk
dealer’s choice circle plank
10 / 20 / 30
lunge walk (300+ lunges at this stage)
1 min plank
5 / 10 / 15
Time flies when having fun.
Mosey back for Mary…
Circle of Trust
World events and the impact its having. A little rambling about my job and the hard conversations weve had to have. Keep those affected, which is many, many of which we don’t even realize, in your prayers.
Do your part to help us all get past it.
Naked Man Moleskin
Coffeeteria talk focused around bidet use due to the TP crisis of 2020 – which led us too bidet usage. And after Ann Arbor’s visual of how to use them, led us too potentially renaming pulse squats, bidets. Worth considering especially now that i cant get that Ann Arbor visual out of my head.