08/12/2020 - Virtuosity - The Ultimate Fighter!

AO: Virtuosity

When: 08/12/2020

PAX:

Number of Pax: 11

Pax Names: Backdraft, Bean Counter, Buggs Bunny, Den Mother, Hanger, Lance Armstrong, Mr. Hankey, Ozark, Quarter Cart, Rand McNally, Singlet, Townie,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Backstage


Introduction

Welcome to F3.

Disclaimer: I am not a professional. You are here at your own free will. I am not aware of any injuries you may have. We are here at different fitness levels, Modify if needed, but push yourself to get stronger

Warm-O-Rama

Motivators (starting at 5)

Side Lunge

Tappy Taps

The Thang

The Ultimate Fighter Test -This beatdown is a test to see how you rank up to the baddest fighters of all-time by how quickly you can complete it!
65 – Bonnie Blairs (ELO)
25 – Dive Bomber Merkin
75 – Coupon Swing
40 – Overhead Press
40 – Bobby Hurley’s
25 – Gravediggers
40 – Mountain Climber Crossovers
10 – Blockees
(under 10 minutes) Ragnar Lothbrok
(10-12 minutes) William Wallace
(12-14 minutes) Bruce Lee
(14-16 minutes) Alexander the Great
(16-18 minutes) Anderson Silva
(18-20 minutes) Chuck Norris
Rounders
20 – Forward Lunge & Press
15 – Merkin Jacks
20 – Goblet Squat w/ Coupon
20 – Swimmers
Mary
10 Snow Angel Toe Touch
10 Hip Rock ’N’ Raise
10 Leg Climbs (right/left)

Circle of Trust

Count o Rama
Announcements
Name o Rama

Naked Man Moleskin

Habakkuk 3: 17-19 “Though the fig tree does not bud and there are no grapes on the vines,
though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, 18 yet I will rejoice in the Lord, I will be joyful in God my Savior. 19 The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.”

In other words, even though there’s job loss and starvation, I will rejoice in the Lord because he gives me strength and confidence during the hardest of times.

 

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