03/26/2020 - Virtuosity - There’s nothing virtual about this Coupon
AO: Virtuosity
When: 03/26/2020
PAX:
Number of Pax: 6
Pax Names: Bean Counter, Blart, Flush, Percy, Smalls, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
Coupon, coupon, coupon, oh how i love thee so, I know you have been neglected, and missing your friends….me too! Tomorrow, we make it up to you!
It will be a beautiful 45 degrees and the rain doesn’t start til later. I’ve been itching to not have use my arms all day again, join me. HC below please.
LETs EFFING GO!
Warm-O-Rama
WoR
25 Goofballs (should have been more)
25 Calf Raises
20 Bonnie Blairs (each leg is one)
10 Ray Finkles each leg
The Thang
THANG 1
A – Coupon Mosey 10 houses down and back.
B – 60 Chest Press’, 40 Over Head Presses, 20 We’re Not Worthies (straight arm coupon raises)
C – 11’s #1
10 Curls while in Low Squat GET LOW!! – Farmer Carry 50 paces one hand
1 Man Maker – Farmer Carry back other hand
9 curl squats, 2 Man Makers, etc etc
THANG 2
A – John Cusack Mosey 5 houses down and back
B – 60 Coupon Dips, 40 Wood Choppers (20 each side), 20 Overhead Coupon Tricep curls (?)
C – 11’s #2
10 Coupon Swings – 10 Broad Jumps
1 Diamond Merkin – 10 Broad Jumps back
9 Coupon Swing, 2 Diamond Merkins, etc etc
MARY
20 big boys
30 american hammers
40 heel touches
50 LBCs
1 minute plank
Circle of Trust
Satan: “I will cause anxiety, fear, and panic. I will shut down business, schools, places of worship and sports events. I will cause economic turmoil.”
Jesus: “I will bring together neighbors, restore the family unit. I will bring dinner back to the kitchen table. I will help people SLOW down their lives and appreciate what really matters. I will teach my children to rely on me and not the world. I will teach my children to TRUST me and not their money and material resources.
AMEN
Naked Man Moleskin
When on your own, it is soooo easy to give up, but I wasn’t on my own, I knew I had brothers going thru the paid of 55 man makers, 200 broad jumps and 1000 farmer carry paces!
We are not alone.
Thank you brothers!