10/29/2021 - The Citadel - To Enter a New Universe – Skeletor is the Obstacle

AO: The Citadel

When: 10/29/2021

PAX:

Number of Pax: 9

Pax Names: Calvin Klein, Carmen SanDiego, Laimbeer, Puddles, Serena, Squeaky Clean, Stay Puft, Wide Right,

DR Names:

Number of FNGS:

FNG Names:

QIC: Blues Clues


Introduction

Skeletor is obstacle to He-man being the Master of the Universe yet, He-Man is the Master of the Universe…

Warm-O-Rama

SSH x5

Tie Fighters x5/10

Tappy Taps

Mosey with Coupon down path

The Thang

Thang 1 

  • SSH x50 mosey with coupon to 2nd location SSH x50 (100 SSH)

Thang 2 

  • 11’s – 50 Yards Up The Hill
    • 1st set (Merkins/Burpees)
      • 4 Reps of 4×4’s (4 Merkins/4 Mountain Climbers = 1)
    • 2nd set (Thrusters/Variation Merkins)
      • 4 Reps of 4×4’s (4 Merkins/4 Mountain Climbers = 1)

Thang 3 

  • 25 Curls…10 count…25 curls…mosey with coupon back to 1st location…25 curls…mosey to flags to finish with 25 curls (100 Curls)

Circle of Trust

First, thanks to all of you who made the choice to show up and post today. It starts there.

I have a few questions for you…

  • How did you feel when your alarm went off today? (Not so great, etc)
  • And how did you feel during the workout? (Some said still not so great, others felt good, etc)
  • And lastly how do you feel now that you’ve finished the workout? (Mostly great!)

This is the cycle boyz. This is what we go through.

I just finished reading The Obstacle is the Way by Ryan Holiday, a great read as we all knows leaders read.

A big theme is this read is stoicism which is essentially enduring pain and hardship without complaining. I will add this is NOT me saying to NOT share your feelings, I encourage this and see what good can come from sharing how your feeling, etc However, don’t complain. Show up and do the work.

When you show up and do the work, good things happen. Keep it that simple and you can overcome whatever obstacles (like Skeletor) might be in your way. Mood will follow action and this is a positive habit transfer to eventually master the universe. Thanks again for coming out.

Aye.

Prayers.

Naked Man Moleskin

Salute to Carmen San Diego who recently attended the National Conversations in the Carolina’s…he came back and passed out some swag today including some sweet F3 wrist bands. Holler my brother!

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