11/23/2020 - The Colosseum - Trotting Through The Woods
AO: The Colosseum
When: 11/23/2020
PAX:
Number of Pax: 8
Pax Names: Bunker, Den Mother, Gopher, Happy Camper, Short Sale, Sparkler,
DR Names:
Number of FNGS:
FNG Names: Bob Villa
QIC: Spirit
Introduction
It was a cool morning to go for a run in Mather Woods.
Warm-O-Rama
Good Morning
Abe Vigoda’s
OYO Stretch
The Thang
We left as a group and ran into Mather Woods. The plan was to run out for about 20 minutes and then run back to the flags.
Circle of Trust
I talked about the power of small habits done consistently. Our lives are a reflection of our many daily habits. If we can pick a few simple, easy-to-maintain habits and do them consistently then there will be a compounding effect that takes place. Simply striving to be 1% better each day in a few different areas of your life will result in big changes over time.
Naked Man Moleskin
Thanks to Gopher for being site-Q as well as Sparkler for being Co-Q. Bob Villa, unfortunately, rolled an ankle and we all hope he has a quick recovery.