01/07/2022 - The Outpost - Up and down at -2F
AO: The Outpost
When: 01/07/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
Come to The Outpost at 5:15 for a full body workout with coupons and enough cardio to keep the blood flowing and the mind moving. This is January in Chicago and we will not be held bak – cold is all in the mind – its all about the layers so bring it on! Get those HC’s in early and let’s move!
Warm-O-Rama
Motivators from 7
Abe Vigodas in cadence
The Thang
1 coupon swing
1 coupon squat
1 coupon overhead or coupon curl
1 merkin
Run the parking lot
Repeat for 2, then 3 etc. until you reach 10, the back down 9, 8, 7, etc.
Ended with Mary
American hammers
Flutter kicks
Freddie Mercuries
Stretch 5 count each leg, count by each PAX
Circle of Trust
Creating our personal vision statement. Our vision of who we will be is already inside of us. Our job is to find it and then live it. Think about what you want said at your 80th birthday.
Naked Man Moleskin
Just grateful for all the F3 Pax for being real, for being out here, for being men who are simply trying. What does it take for a man to get up and be out at -2F to workout – dedication to being something better and all these men are trying just that in the private time in the gloom