06/09/2021 - Virtuosity - Virtuosity Run Club
AO: Virtuosity
When: 06/09/2021
PAX:
Number of Pax: 11
Pax Names: Backdraft, Bean Counter, Car Seat, Flutie Flakes, Frogger, Ozark, Sonny Bono, Subway, Trailer Park, Webelos,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Great muggy day for a run. Boom.
Warm-O-Rama
SSH, Imperial Walkers, and Good Mornings to get a stretch in.
The Thang
Easy enough – finish WoR, then set your timers, start your Strava’s, run for 17 minutes then turn around and come back. Be back on by 5:55pm for Mary.
Some great mileage this morning was had (via Strava data). YHC snuck in a little over 4 miles.
Mary: 100 LBCs, 50 Box Cutters, 1 minute High Plank.
Circle of Trust
CoR, Announcements, NoR, Prayers.
Naked Man Moleskin
Hebrews 10:23: Let us hold unswervingly to the hope we profess for he who promised is faithful. Our hope is what sets us apart. God will deliver. In the ups and downs, he’s there and has us. So don’t let go of hope – keep that iron grip.