03/22/2021 - Virtuosity - Virtuosity – Upper Body Dora
AO: Virtuosity
When: 03/22/2021
PAX:
Number of Pax: 8
Pax Names: Bean Counter, Bob Ross, Car Seat, Flutie Flakes, Frogger, Mr. Hankey, Ozark,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
I’m Q-ing two beatdowns this week, one with Virtuosity and the other with Black Panther. Similar workouts are happening at both AO’s, so we’ll see who works harder! 🙂
Warm-O-Rama
Welcome & Disclaimer
Motivators (5)
Good Mornings (10) – IC
Arm Circles (10 forward, 10 back) – IC
5-Minute Mosey
The Thang
Pax were split into partners for an upper body DORA. One partner started with a 50 meter out and back “John Cusack” carry while the other partner started the list of exercises, alternating after each 50 meters out and back.
100 Merkins
200 Curls
300 Chest Press
400 Bent Over Rows
**All 4 sets of partners completed the full DORA in the time allowed. Good work, men!**
Mary:
Freddy Mercuries (20) – IC
American Hammers (10) – IC
LBC’s (100) – OYO
Hold plank till the clock hits 6:00 – took about 45 seconds.
Circle of Trust
Maintain gratitude. Life gives us plenty of opportunities to be stressed out, anger, or frustrated, but it is so important to look for opportunities to be grateful. It can change your entire day. Gratitude changes how we treat others, how we see ourselves, and how we approach challenges. No matter what you’re going through, or what you’ll face tomorrow, don’t miss opportunities for gratitude.
Naked Man Moleskin
Special thanks to Bean Counter for having my 6.