01/11/2023 - The Outpost - Wednesday at the outpost
AO: The Outpost
When: 01/11/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
No coupons
Warm-O-Rama
SSH x 10
burpees x 5
ssh x 10
burpees x5
ssh x 10
burpees x 10
The Thang
Four corners
first corner run with bags around four islands
second corner monkey humpers
third corner Bonnie Blairs to squats
fourth corner squats
use the bag runners as the timer of when to switch
stop at 558
lbcs til 600
Circle of Trust
Prayers for hotbox and swass
Naked Man Moleskin
I was partnered with Bean counter who I like more the more I get to know which is a good sign.
one eyed Willy did squats better today, glad to see that guy improving.
Snorkle continues to be a mystery, seems like that is what he wants so cool