02/16/2021 - Dark Tower - We’re either Preparing or Repairing
AO: Dark Tower
When: 02/16/2021
PAX:
Number of Pax: 13
Pax Names: Augustus Gloop, Bjorn, Bobby Fischer, Boxcutter, Clearcoat, Curds, Dingo, Drago, Harbaugh, Leuben, Serena, Wide Right,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
PREBLAST DARK TOWER 2/16/21 0515 There’s a lot of great options tomorrow the fartsack isn’t one of them. It will be warm compared to today. The theme at DT tomorrow is “Preparing” join YHC as we explore the AO and enjoy the beautiful scenery. Leave the coupons at home and HC 
SYITG 
Warm-O-Rama
Drago being the AMAZING site Q he is got the PAX going with Motivators from 7
Took over….
Abe Vigotas IC 15
Goofballs IC 20
Imperial Walkers IC 25
Neck rolls
Right SC 10
Left SC 10
Let’s PARTY!
I asked the PAX what we normally do at DT with todays current conditions…Most responded as expected (head to the garage) I thought so we’re not doing that today! Disruption baby I’m late not DEAD!
Let’s Mosey!
The Thang
Mosey over to 1st Bridge (Centennial Beach)
Thang One
Bear crawl across SSH for the 6, Run it back SSH for the 6. Crab walk across SSH for the 6, Run it back. The Curds bridge grab/walk across SSH for the 6, Run it back SSH for the 6.
Clear Coat 10 count
Mosey over to 2nd Bridge (By the Cafe)
Thang Two
Duck Walk across SSH for the 6, Run it back SSH for the 6
Lunges across SSH for 6, Run it back SSH for the 6
Slow and steady with good form was the message for today (lots of snow, very slippery)
Mosey over to Library parking lot (it was plowed, SCORE)
Thang Three
Four Corners OYO
First corner 10 merkins, second corner 10 merkins – 20 squats, third corner 10 merkins – 20 squats – 30 plank jacks, fourth corner 10 merkins – 20 squats – 30 plank jacks – 40 mountain climbers
Thang Four (same lot)
Railroad tracks (about 75 yards) light post to light post
Mosey back to the flags 0554
Quick detour SPRINT UP THE HILL (I didn’t want to yet Harbaugh yelled in the back The Hill Aladdin)
Mary
30 sec plank
0600
Circle of Trust
Psalms 113:3 “From the rising of the sun unto the going down of the same the Lord’s name is to be praised”.
Praise God in the good and more importantly in the BAD.
I shared a long (sorry not really) prayer I read last night before bed. I took my CoT a different direction. I hope it was of value to someone.
Prayers for Gloops niece, my friend Maria who recently lost her mother and uncle (she’s my age), Uncle Rico, Zima and for keeping Serena and his family safe during his quarantine.
Naked Man Moleskin
I was excited for this Q. I signed up for it about 4-5 weeks ago. As I reflected on my DT experiences I couldn’t believe I had never ran a “Pearls on a String” workout. With the cold weather I’ve been spending more time in thought of BC’s that keep our PAX moving. As I always do I copied a little bit of everyone else’s workouts and put my seasoning on it. The Magic Carpet ride. It was decent IMHO.
It was great seeing Serena back out there (didn’t miss a beat)
Gloop was being the beast that he is Leading from the front + EC
Boxcutter beasting it with his Vest + EC
Drago putting in OT with the beatdown and site Q duties
Bjorn also beasting it with his Vest
Curds making NO EXCUSES out there banged up paying his dues + EC
Harbaugh always ON + EC
Wide Right being the Savage that he is + EC
Dingo – my boy so proud of you like I said the REAL MVP!
Clear Coat – can’t say I never taught you something (10 count)
Bobby Fisher – getting it IN, it’s been awesome posting with you more & more lately + EC
Lueben kicking ass and taking names with HIS VEST, get SOME!!!
Glen – oh wait never-mind… Welcome to the FART SACK club brother, I know it SUCKS!!! Missed you out there yet glad to hear you were at home and not stranded on the road.
CVS now you OWE me two BC’s hermano, LFG!!!
I had a good time and hope you did as well. I appreciate you all more than you know! Thanks for sharpening my sword ITG today!
Signing off…
See you @ the TOP!