01/25/2020 - Black Panther - What In The World Are We Going To Do Today!
AO: Black Panther
When: 01/25/2020
PAX:
Number of Pax: 8
Pax Names: Blowfish, Bob Ross, Crambone, Half Price, Onions, Parks and Rec, Pork Rinds, Powderpuff,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zima
Introduction
Picked up this Q from Rusty. It was lots of fun!
Warm-O-Rama
Motivators from 7
Abe Vigodas – IC
Motivators from 4
Good Mornings – IC
The Thang
Thang 1
50 Coupon Curls
Wall Sit For 2+ minutes passing coupon back and forth down the line
50 Hindu Squats
50 Dips
Thang 2
Run around parking lot with BOMBS integrated every so often
Thang 3
Merkin Ring of Fire x3 – 10 merkins each time around
Wall Sit passing coupon and doing ascending curls starting with 5
Overhead Chest Press x30
Overhead Chest Press on my count slowly
Motivators
Completed From 9,8,7,6,5,4,3,2, through out the whole hour.
Circle of Trust
Mary
Swimmers
Hammers
Motivators
Prayers for all PAX and their Families!
Naked Man Moleskin
I’m sure I forgot some stuff, this is the best i can remember at this point.