03/25/2020 - Other - WILDCARD
AO: Other
When: 03/25/2020
PAX:
Number of Pax: 19
Pax Names: 5-Putt, Boston Butt, Brinks, Carmen SanDiego, Cousin Eddie, Elway, Happy Camper, Huskie, Moonlight, Onesie, Parks and Rec, pi 3.14, Small Cakes, Thomas Tank Engine, Tourniquet, TPS Report, Vern, Woody,
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Pi 3.14
Introduction
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Abe Vigotas x 15 IC
SSH x 25 IC
Hillbillies x 15 IC
Arm Circles x 15
The Thang
Thang 1
All about the Benjamins
Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. Exercises are with a coupon, 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to your coupon, 25 Overhead Press, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back. At the end that’s 100 reps on the exercises, and 100 lunges.
Thang 2
Run one mile out to a distant location
Thang 3
20 Merkins
40 Squats
60 Plank Jacks
80 SSH
Thang 4
Run one mile back to start
6MoM
Scissors x 25 IC
Flutter kicks x 25 IC
Freddie Mercury’s x 25 IC
American Hammers x 25 IC
Hold Plank until 6am
Circle of Trust
Prayers for the continued strength of F³, F³ Naperville, PAX struggling with the current Coronavirus shut down
Naked Man Moleskin
I thank the men joining me ITG. F³ is a foundation for my own sanity. I ask that everyone think of a relative, parent, aunt, uncle, neighbor to call to see if there is something you can do for them while we are asked to shelter at home. We will get through this and we will be #StrongerTogether